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ATP STORES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

THE ALACTIC / PHOSPHOCREATINE SYSTEM ,[object Object],[object Object]

PHOSPHOCREATINE (PC) P-----C ENZYME C ENERGY P---- PHOSPHATE GROUP LOST = ENERGY RELEASED.

HOW PC RE-SYNTHESISES ATP PC P1 + C + ENERGY CREATINE KINASE ENERGY + ADP + P1 ATP STEP 1 STEP 2

NET EFFECT ,[object Object],[object Object],[object Object],ATP + C

FURTHER CONSIDERATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TRAINING CONSIDERATIONS ,[object Object],[object Object],[object Object]

EXTENSION WORK ,[object Object],[object Object]

LACTIC ACID SYSTEM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LACTIC ACID SYSTEM DIAGRAM GLUCOSE PYRUVIC ACID LACTIC ACID 2 ATP PHOSPHOFRUCTOKINASE (PFK) LACTATE DEHYDROGENASE C 6 H 12 0 6

CONSIDERATIONS ,[object Object],[object Object],[object Object]

LACTIC ACID? ,[object Object],[object Object],[object Object],[object Object],[object Object]

THE AEROBIC SYSTEM ,[object Object],[object Object],LACTIC ACID SYSTEM V AEROBIC SYSTEM 2 36

AEROBIC PROCESS ,[object Object],[object Object]

AEROBIC SYSTEM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ELECTRON TRANSPORT STAGE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Which predominate energy systems are being used in the following pictures

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