The document discusses different types of running races including 5K, 10K, half marathons which are 21km, and full marathons which are 42.195km. It encourages joining a running group that meets on Thursday nights at 8pm and mentions an upcoming Sunday morning race.

1. Yasha Chatab
(Indo Runners)

2. Why do I
run?

3. Our memory of running…

5. Running is “cheap”

6. Running is for anyone

9. Mari lari..

12. 5 K and 10 K
run
MARATHON

13. Thursday
nights
@ 8pm

19. HALF
MARATHON
=
21 km
Go around 4 times!

20. MARATHON
=
42.195 km

21. JOIN US THIS SUNDAY
MORNING!