3. An effective diet plan for thin legs
needs to include healthy sources of
protein, carbohydrates and fats that
will promote fat loss. If you have
weight loss in mind your calorie
intake will need to be restricted too.
Shoot for a healthy 1-2 pound weight
loss per week which will promote fat
loss rather than muscle loss. Protein
should be incorporated into your diet
as protein promotes muscle growth
from your exercise plan, and will
help curb your appetite as protein is
more satiating than carbohydrates
and fats. The diet plans healthy
protein should have in it things like
skinless chicken breast, egg whites,
lean beef, fish and soy.
4. Eating healthy complex
carbohydrates will promote energy
levels throughout the day, and
promote healthy fat loss. Simple
carbohydrates should be avoided
as they are simple sugars that
have a very little nutritional profile
and spike insulin levels which leads
to increased fat storage. Complex
carbs are generally a good source
of vitamins and fiber and tend not
to raise the insulin levels as quickly
as simple carbs. The healthier
complex carbohydrates such as
grains, fruit, vegetables and
legumes should be part of your
diet.
5. A common misconception is
that fats make you fat. While
this can be true when
consuming unhealthy
sources of fat, healthy fats
can actually promote weight
loss and more specifically,
fat loss. The unhealthy
sources of usually include
trans fats and saturated fats.
Good fats are those that
include monounsaturated
and polyunsaturated fats and
include canola, olive,
sunflower, peanut, and
sesame oils as well as nuts,
avocados, and fish.
7. You may not be able to choose exactly
where you lose your fat, but if you include
cardio in your exercises that will promote
fat loss through out your body. By doing
shorter exercise bursts studies have
shown that it is more effective in fat loss
than continuous exercise, it's called high
intensity interval training. HIIT is usually
running either outside or on a treadmill and
can also include rope jumping and elliptical
machines. A beginner should start off with
around 30 seconds of maximum high
intensity training and then 30 seconds low
intensity training. A HIIT session shouldn't
go longer than 30 minutes and the ideal
session should last 20 to 25 minutes. HIIT
is taxing on the body so these types of
cardio sessions should only be complete
2-3 times a week.
8. Doing strength training as part
of your exercise program will
help not only in weight loss but
will help in shaping and toning
your legs. Some strength
exercises you can do are
squats, lunges, calf raises, leg
curls and deadlifts. Try to have
3 to 5 sessions a week of
strength training, focusing on
all the major muscle groups
rather than the legs only. You
should also train areas like
arms, back, chest, shoulders
and stomach, this will help with
fat loss, boost your metabolism
and promote a healthy
attractive body.
9. Now that you know how to get thin legs, you need to apply this
information in a safe way. Be sure to consult a health care
professional before undertaking any exercise program or diet.
Complete warm-up exercises and stretches before doing any kind of
exercise to prevent injury and unnecessary soreness.
http://www.dietsmadesimple.net/learning-how-to-get-thin-
legs/
10. Now that you know how to get thin legs, you need to apply this
information in a safe way. Be sure to consult a health care
professional before undertaking any exercise program or diet.
Complete warm-up exercises and stretches before doing any kind of
exercise to prevent injury and unnecessary soreness.
http://www.dietsmadesimple.net/learning-how-to-get-thin-
legs/
