Unit 2: dimension wellness

Gesundheit & Medizin Business Unterhaltung & Humor

Vegetables and Fruits

Healthy Versus UnHealthy ,[object Object]

1 CUP OF VEGETABLES, 1 ½ CUP OF FRUITS IS UNDER 300 CALORIES AND UNDER 10 GRAMS OF FAT; EQUALS A HAPPY GIRL

Fruits and Vegetables have a lot of Micronutrients some are Vitamins C, D, E, it helps your BODY stay healthy to enjoy your friends.

You can get MICRONUTRIENTS from a piece of CHEESE, YOGURT or a can of SARDINES, but LET'S FACE IT, I am stuck on VEGGIES and FRUITS, YUM!

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Healthy eating helps in maintaining healthy weight, keeping diseases away, maintain good mental health, increased concentration etc. If you are one of those big eaters these foods which keep you full for long will help. Generally high fiber foods help in keeping full for long. As high fiber and high protein foods taken long time to digest than simple carbs. Learn more about these foods to include them in your daily diet.

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