1. Prepared by Team Creativity in the Land of
the Sand

2. Mind Map of Jet Lag


3. Jet Lag

 Three of our 5 team members are not living in their home
country, and the other 2 have traveled. For us, the idea of jet lag
is a problem, especially when the time difference is between 6
and 10 hours.
 Our assignment will look at jet lag and the sleep problems that
stem from it. We will explore alternative ideas to either prevent
jet lag or minimize the effects on the human body.

4. Influence the Brain or Body

1. Use colored lights to change our biorhythms
2. Hypnosis (for sleep in flight – or to stay awake)
3. Binaural heartbeat to lower brain frequencies
4. Earplugs and eye covering masks
5. Sound canceling headphones
6. Increase of decrease blood oxygen
7. Acupuncture
8. Acupressure
9. Massage on plane

5. Influence the Brain or Body

10. Preflight time change - stay up longer or get up later
11. Eat foods that induce sleep - increase bodies serotonin
levels
12. Fake window screens…change reality in brain by making
day or night as necessary
13. Drink constantly to prevent dehydration in flight
14. Stay awake for 24 hours before the flight
15. Make person sick…body naturally makes them sleep
more
16. Virtual reality glasses on flight to trick brain
17. Plug the Ears
18. Shade the Eyes

6. Influence the Brain or Body

19. Wear massaging airline socks
20. Sleep on lavender pillow
21. Warm shower
22. Aromatherapy
23. Wear sunglasses

7. Partake for Desired Result

24. Provide free sleeping pills
25. Take herbs that aid sleep
26. Smoke Marijuana
27. Inhale gas fumes
28. Inhales burning plastic fumes
29. Drink no alcohol
30. Drink no caffeine
31. Drink calming teas
32. Drink warm milk

8. Partake for Desired Result

33. Avoid eating sugar
34. Eat candy to keep you awake
35. Serve turkey on flight

9. Participate in Activities

36. Run around a running track installed in the aircraft
37. Geisha girls onboard flight make you relax
38. Intense exercise program
39. Read a Boring Book
40. Listen to SLOW Music
41. Say a Prayer
42. Get hair washed and cut
43. Count backwards
44. Count sheep

10. Participate in Activities

45. Recite an old, known poem
46. Do yoga designed to induce sleep
47. Watch a boring movie
48. Watch TV in bed
49. Wave your arms
50. Relax
51. Meditate
52. Snooze
53. Carry out EFT

11. Participate in Activities

54. Masturbate more than once in flight
55. Knock out gas masks (on flight)
56. Get roaring drunk before boarding
57. Take a hot bath
58. Sauna
59. Intense swim
60. Reiki
61. Participate in extra sex sessions
62. Attending boring lecture or talk

12. Participate in Activities

63. Use waterfall and other sounds to make you sleepy
64. Read a book like the bible or religious text
65. Listen to spouse's “same old stories”
66. Play a slow game…like chess?
67. Listen to soothing music
68. Guided relaxation class
69. Start an airline that reduces/eliminates jet lag
70. Do corpse pose from Yoga
71. Hire a hooker to tire you out
72. Hire a boxer to knock you out

13. Participate in Activities

73. Develop sleep triggers before flight
74. Engage in a complex conversation
75. Network with active people
76. Run up and down the aisle
77. Reflexology
78. Do boring puzzles
79. Join the Mile High Club

14. Modify Environment

80. Use changing polar colored lights to trick the brain
81. Get Cryogenically frozen during flight
82. Set an ideal temperature to sleep
83. Gentle rocking motion on chairs
84. Provide massage chair in flight
85. Sleep on a better mattress
86. Turn off all „FAST‟ devices
87. Fly only business or first class
88. Sit near screaming kids

15. Modify Environment

89. Sleep in a hyperbolic chamber in flight
90. Provide beds on plane
91. Play lullaby music throughout the aircraft

16. Changing Policies

92. Global law – everyone uses same time zone
93. Discontinue meetings abroad…Skype only
94. Discontinue all flights going more than 1 time zone
away
95. 40% refund if passenger sleeps more than 60% of
flight
96. Law requires anyone holding a flight ticket to be
allowed day(s) for time adjustments, one day for
each hour of time change

17. Science Based Alternative

97. Super fast travel – stay only for event and return
before body realizes it was gone
98. Fly through wormhole…arrive before you left
99. Experimental drugs (need to be designed for sleep)
100.Send robot in our place
101.Develop time travel so jet lag is never ever an issue
again