2. How to be a good diet
The diet should not be
understood as a restrictive diet
but, on the contrary, an optimal
food intake, from the nutritional
point of view and taste.
here are some kinds of diets
known to all us:
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3. Mediterranean Diet
The Mediterranean diet is a
healthy dietary pattern and
balanced as low in meat, dairy
products and moderate fish,
plenty of cereals, legumes,
vegetables and fruits.
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4. Vegan Diet
Vegans are those who do not eat
animal foods, so not only the
abolition of meat and fish, but
also all products arising out of
their how eggs, milk and dairy
products.
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5. Vegetarian Diet
The vegetarian diet is high in
fibers, low in fat and with
substantial contributions of
fruits and vegetables, but you
don't eat meat and fish.
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6. Slow Food
The concept of "Slow Food"
comes in contrast to the dietary
pattern of the "Fast Food" and
implies the renewed pleasure of
a less hectic pace of life, which
gives room for the little
pleasures of our existence such
as that of the board and eating
healthy respect for tradition
cuisine.
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7. Fast FoodIt is a pattern of feeding born in
the United States of America
and now spread all over the
world thanks to many
restaurant chains how Mc
Donald. The power supply is
characterized by mainly
European foods (meat, eggs,
mustard, potato chips, ...), but
prepared with the American
style of "Fast".
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