1. *MEDITATION OR ZEN
Ana Pacheco Nájera.
3B ESO
10.01.14
computers-English.

2. MEDITATION
Meditation: is a practice in which an individual trains the mind or
induces a mode of consciousness, either to realize some benefit.
The term meditation refers to a variety of practices, that includes
techniques designed to promote relaxation.

4. UTILITIES MEDITATION
o Meditation may involve generating an emotional state for the
purpose of analyzing that state such as anger, hatred, etc.or
cultivating a particular mental response to various phenomena,
such as compassion. The term "meditation" can refer to
cultivate the state.

5. MEDITATION: DIFFERENTS MEANINGS
o The word meditation carries different meanings in different
contexts.
o Has been practiced since antiquity as a component of
numerous religious traditions and beliefs.
o Often involves an internal effort.
o Is often used to clear the mind and ease many health
issues, such as high blood pressure, depression, and
anxiety.

6. LOBE PARIETAL
RETAIL BUSINESS
STATE NORMAL
MEDITATION
PHOTOS MEDITATION
LOBE FRONTAL
SENIOR ACTIVITY
STATE NORMAL
MEDITATION

7. POSITIONS OF MEDITATION
Siting
Legs crossed, back straight and your
weight supported on a cushion
kneeling
Using a stool weight of your body is
reduced and facilitates the circulation
of the blood.

8. BRAIN WAVES
Meditation increases Theta brain waves that normally
achieved only at bedtime.
Concentration
Alert
relaxation
Creativity
Meditation
pre Sleep
Sleep

9. SOME IDEAS FOR A GOOD MEDITATION
Find a quiet place
close your eyes
Be a good posture
relaxing music