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Remedies for pcos
1. Remedies for PCOS
Polycystic Ovarian Syndrome also referred to as (PCOS) is a hormonal
disorder that affects many women regardless of age.
PCOS drastically affects a woman's chances of getting pregnant along
with having other unwanted symptoms; such as weight gain and having
difficulty losing the weight, growth of excess body hair, irregular
periods, and fertility issues.
One of the most serious side effects of PCOS is frequent miscarriages or
the inability to have a full-term pregnancy.
Women who suffer from PCOS can alleviate their symptoms with over
the counter medication but this does not always alleviate the
symptoms.
You can also have unwanted side effects from the medication. This is
why many women are searching for natural remedies for PCOS to
alleviate or cure this problem.
I know you are asking yourself, do natural treatments for PCOS actually
work? Can these natural treatments also increase my chances of
fertility?
Several studies have shown that women who have infertility issues due
to PCOS can increase their chances of getting pregnant just by altering
and improving their eating habits and lifestyle.
The main cause of PCOS is a hormonal imbalance. When testosterone
levels in women exceed a normal level in the blood, PCOS is likely to
occur.
2. Hormonal levels in your blood must be maintained at a certain level. If
certain hormones are in excess or too little, endocrine disorders can
occur such as PCOS.
Some natural remedies for PCOS are maintaining a healthy weight that
is healthy for you, getting regular exercise, and eating healthy.
These three factors can naturally alleviate the symptoms of PCOS
without having to rely on medication.
Having a healthy protein diet and drinking plenty of water while
avoiding foods with excess salt, sugar, caffeine, and alcohol will get you
on your way to fighting PCOS.
Also consider adding more phytoestrogens in your diet. Phytoestrogens
are chemicals that are found in plant materials.
These phytoestrogens occur naturally in the plant and behave like
female hormones in your body. Foods that are rich in phytoestrogens
are licorice, whole grain cereals, and soybeans.
Also multivitamin supplements that are rich in antioxidants and
minerals can also be remedies for PCOS. Unfortunately for us women,
we do not get the nutrients are body needs every day.
By engaging in a healthier diet regimen and regular exercise program,
you will become healthier, gain more energy, and lose those unwanted
excess pounds.
There are certain types of herbs that can also help fight the symptoms
of PCOS.
3. Licorice herbs helps to maintain hormonal balance. Saw Palmetto helps
to prevent excess testosterone from building up.
Rhodiola helps to maintain and regulate your adrenal glands, since
these glands are responsible for hormone production and secretion.
Tribulus helps to regulate your menstruation in order to get it back to a
normal cycle.
There are other herbs that can help treat PCOS naturally, but these are
a few to get you started.
I highly recommend that you consult your physician before delving into
taking any drugs or suggested herbs since certain drugs and herbs can
interfere with some medications and other pre-existing conditions that
you may have.
Feel free to discuss what you have learned in this article with a licensed
clinician or physician to gain a wider perspective.
With that being said, there have been many women who have become
pregnant who have used natural remedies for PCOS.
Women who have been successful in fighting PCOS naturally and won
have said that the main reasons they attribute their success was eating
healthier, regular exercise, and reducing stress.