Weight loss goal is among the most well-known New Year’s promises every year. Most of us begin with notable goals but unfortunately after a couple of months...

1. Are you Keeping Your New Year Weight Loss Resolution
Eating Healthy Meal Plans; Choosing the Best Foods for Weight Loss.
Which are the best foods for weight loss? Although it’s not the must frequent
question, it’s a very important one to ask your self when thinking in losing
weight, the best foods for weight loss is just eating healthy meal plans that consist
in a balanced diet that may include some fats, vegetables, fish, fruits and nuts;
avoid starch like bread and pastas, vegetables that produce gases in your stomach
like beans, cabbage and even the lettuce, this foods are not the best foods for
weight loss since they inflate your stomach with gases and therefore giving you the
feeling of been hungry. I am not telling you not to eat salads at all, instead I
encourage you to include in these salads vegetables like: avocado, red or green
pepper and tomatoes; this type of vegetables will help you have a better digestion.
Everybody have different needs or I should say everybody need to follow different
diets depending on their gender, age, health and physical activity, that's why the
best foods for weight loss depend on those factors and some others to consider. A
40 year old man whose height is 170 cms and weights 200 lbs. May have to start
quitting drinking to start losing weight and flatten his belly, compare with a teen
ager with the same height and weight which his main weight gain source comes
from serial and pastas, as you can see the best weight loss process starts not with
the best foods for weight loss but quitting with the bad foods for weight gain; this
teen ager should start his weight loss process by quitting pastas and cereals,
replacing then with vegetables, fruits, fish and nuts and so should do the older man
too.
Eating healthy is not difficult and is not to lose weight, neither, but you have to start
making changes and make the determination to carry them on, this I think is the
must difficult part of the process for losing weight.
Expanding the previous example, this Is safe only if this individuals have not sugar
problems like diabetes, in this case if the person have a sudden shortening of sugar
supply from the starches or alcohol (in the case of the 40 year old man) will end
been detrimental to his health, in either cases it is always convenient to seek for
professional advise when starting your weight loss process.
Making good meal plans for weight loss is not an easy task since there’s not a
unique answer that will fit everybody’s needs, eating healthy and carrying a real
exercise routine when attaining to lose weight, it’s by itself the first and only win
in the weight loss war.