As person get older, many health problems become more likely to pass, including problems that bear on the body and brain. And though some of these problems are unavoidable, becoming a senior citizen does not doom someone to a life of wellness troubles. to avoid this, here is summary of several steps that can be taken in prosperous age to avoid later health problems.

1. Access to Health Care
Senior citizens receive a diversity of concerns when it comes to health and
well being. As people get older, many health problems become more likely to
pass, including problems that bear on the body and brain. And though some
of these problems are unavoidable, becoming a senior citizen does not doom
someone to a life of wellness troubles. A routine of steps can be involved to
help maintain good health well into the prosperous age.

2. As adults get older, their
risk for a number of
chronic, continuing health
problems begins to rise:
•Heart disease, diabetes and
cancer
•Osteoporosis
•hearing and vision problems
•Alzheimer’s disease, and other
debilitating behaviors in older
adults.
•depression

3. Aging changes in immunity
• As you get older, your
immune system changes
and does not function
properly.
• It is more tedious to
respond. This increases risk
of getting ill.
• An autoimmune disorder
may arise
• Healing is also slowed in
older individuals.
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4. Aging
changes
body
shape
too…

5. Aging causes
memory
loss

6. Aging changes in hormone production
• Ho

7. Aging changes in organs - tissue - cells
Body shape changes naturally as you age. Some of these changes cannot
be avoided but your lifestyle choices may slow or speed the process.
The human body is made up of fat, lean tissue (muscles and organs),
bones, and water. After age 30, the people tend to lose lean tissue.
Your muscles, liver, kidney, and other organs may lose some of their cells.

8. Aging changes in skin
Skin changes are among the most visible signs of aging.
Evidence of increasing age includes wrinkles and sagging
skin. Whitening or graying of the hair is another obvious
sign of aging.

9. Aging changes in sleep
Sleeping difficulty is an annoying problem,
but it is seldom dangerous. Because they
sleep more lightly and wake up more often,
older people may feel deprived of sleep
even when their total sleep time
has not changed.
Sleep deprivation can eventually cause
confusion and other mental changes.
It is treatable, and symptoms should be
reduced when you get enough sleep.
Sleep problems are also a common symptom
of depression. You should see a health
care provider to determine if depression or
another health condition is affecting your
sleep.

10. After your mid-30s, you begin to slowly lose bone mass (Osteoporosis).
Women lose bone mass faster after menopause, but it happens to men too.

11. Age-associated hearing loss,
or presbycusis, is the slow
loss of hearing that happens
as people become older.
Vision and Hearing in Aging
are a numeral of things we
can expect and await as we
grow older and our bodies
begin to commute, and two
of the most common
changes for senior families.

12. Heart attacks
A heart attack is caused by the death of the heart muscle due to loss of blood
supply caused by blockage in one or more of the coronary arteries. In India,
heart disease is the single largest cause of death in the country. Most heart
problems are directly related to unhealthy eating habits, stress and lack of
physical exercises by elderly people.

13. Aging changes in the nervous system
As you age, your brain and nervous system go through natural
changes. Your brain and spinal cord lose nerve cells and weight (atrophy).
Nerve cells may begin to pass messages more slowly than in the past.
Waste products can collect in the brain tissue as nerve cells break down.
This can cause abnormal changes in the brain called plaques and tangles to
form. A fatty brown pigment lipofusion can also build up in nerve tissue.

14. Aging related Kidney problems
• Anti-phospholipid syndrome
• Acute renal failure, ARF
• Alport syndrome
• Blood pressure
• Bone disease
• CRF, CRI
• Dysuria
• Contraception
• Cholesterol emboli
• Cysts in the kidneys
• Diabetic nephropathy
• Dense deposit disease etc…

15. Prevalence of diabetes by age
The average fasting glucose level rises 6 to 14 mg/DL (milligrams per deciliter) for
each 10 years after age 50. This is because the cells become less sensitive to the
effects of insulin.

16. Things
I wish
I had
known
• People can get hold of a number of steps to maintain good health as they
age, including actions taken earlier in life, but also those that become routine
practice when older.
• Inquiry indicates that sustaining a healthy weight is critically important to
bring down the risk for such chronic health problems as heartdisease,
diabetes and osteoporosis, among others.
• This can be accomplished through eating a sound diet and even workout.
Other steps that can help with good health as people age include
maintaining good sleep patterns, abstaining from smoking.