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1. Want to lose
weight don’t
worry
try these tips
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2. Eating Habits
• Make a habit to eat salad before any meal.
• Try to avoid snacks and food with high oil
content
• Always use quarter plates. It will help to
control your diet.
• Drink plenty of Water ..
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3. What you should include in
your diet?
1. Fresh fruits and vegetables
2. High fibre foods
3. Food low in saturated and trans fats such as
rice, nuts and pasta
4. Low dairy products
5. Green Tea and other antioxidant rich items
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4. Why exercise is important
1. You can try jogging it can help to lose
weight.
2. Be more active in your daily life
3. Mix up your exercise to prevent boredom
4. Include muscle-strengthening exercises
such as push-ups and tricep dips
5. Have a solid goal in mind, such as running
in a 10-kilometer fun run, and then stick to
a training plan
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5. For more information on Weight loss you
can visit us:
Metabolism and Weight Loss
http://metabolism-and-weightloss.blogspot.com

6. For more information on Weight loss you
can visit us:
Metabolism and Weight Loss
http://metabolism-and-weightloss.blogspot.com