1. Philips Respironics
_____________________________________________________________________________________
By Jook Mooj - http://www.sleepapneapain.com/
Yes, of course you can find excellent info about all things philips respironics but the body of
knowledge can sometimes look intimidating. Still, depending on your particular needs and situation,
sometimes there is just a sense that you have to go farther and keep pushing for the rest of the story.
What can sometimes be on the fringe, in terms of information with value, is precisely what you do not
want to ignore or miss. The more informed you are about this, then of course it stands to reason you
will be in a much stronger position. Go beyond the fundamental ideas with anything including what we
are about to discuss, and we promise you will be fairly impressed with what you discover.
While many people snore, most don't realize that there are treatments available to help them. If snoring
reduction is high on your priority list, have a read of this article to ascertain how you can go about
achieving that.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Throat muscles
can relax from various intoxicants or muscle relaxers. If your throat muscles relax too much, they may
collapse and block the flow of air. Stick to water if you need to drink something to rehydrate yourself
before going to bed.

2. To keep yourself from snoring, try changing your sleeping position. When sleeping on your back, your
head is placed too low for your throat to stay open and allow you to breathe properly. To keep your
airways open, try sleeping on your side.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to
snore. Sleeping pills cause all of the muscles in your body to relax. The ones that keep your nasal
passages open will sag, making the passages narrower. Then you'll be snoring.
If your partner tells you that you snore regularly, dairy products might be to blame. If dairy products are
being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring
improves. Sometimes, eating dairy products causes mucus to accumulate in people's throats. Snoring
can be caused by this excess mucus. If dairy is to blame for your snoring, there is no need to completely
eliminate it from your diet. You just need to consume it before dinner.
To keep your snoring under control, invest in a firm pillow. Soft pillows can relax the throat muscles,
which narrow the air passages. Because air is having a harder time getting through, you'll start snoring.
The air passages will stay open if your pillow is firm.
Snoring is often the result of open mouth breathing which produces the throat and mouth sounds that
are so unpleasant. Breathing with your nose can let the air bypass your throat. Eliminate mouth
breathing with the use of chin straps or mouth sealants. These products help to keep your mouth closed
as you sleep. Consult a doctor or pharmacist to find out how to purchase these devices.
Avoid strenuous physical activity immediately before bed. Physical activity right before sleeping can
result in shortness of breath. Your air passages can become constricted, which in turn results in snoring.
Elevate your head while you sleep, to reduce snoring. A thicker pillow will do a better job of supporting
your head. You could also stack a couple of pillows together. Snoring will be less likely when you keep
your head elevated and thus increase the amount of air you take in.

3. If you have issues with snoring, and it keeps your partner awake, then there are things you can do. Talk
with your partner. You have to work out when each of you is going to go to bed. By doing this, when you
go to bed together, you are more likely to go to sleep simultaneously, then your snoring will be less of
an issues and may not bother your partner.
As you have seen here, snoring can be controlled, even when you aren't aware that you are doing it. If
you apply the information from these tips, you should be able to cut back on disruptive snoring. As a
result, you (and your partner) can enjoy a full night's rest.
So… What’s Next ?
To learn more about philips respironics , Click Here: http://www.sleepapneapain.com/