1. 1
管理我们的愤怒
禅宗的精彩教导

2. 2
Ethan was known for his quick temper. A single spark could ignite the
inferno inside him leaving a trail of destruction in its wake.
His volatile nature had cost him many friendships and strained
relationships with his family. However, a life-changing encounter with a
wise Buddhist monk named Master Kavi uncovered for Ethan a path to
control his anger in ways he never imagined.
伊森以脾气暴躁而闻名。 一丝火花都可能点燃他体内的地狱，留下毁灭
的痕迹。他反复无常的性格让他失去了许多友谊，也让他与家人的关系
变得紧张。 然而，与一位名叫卡维大师的明智佛教僧人的一次改变人生
的邂逅，为伊森发现了一条以他从未想象过的方式控制愤怒的途径。

3. 3
“Welcome my friend,” Master Kavi said softly, motioning to a cushion on
the floor. “I sensed your inner turmoil even before you arrived. You
carry a fire within you that needs understanding.”
Ethan was taken aback by Master Kavi’s insight. He had come seeking
help but didn't expect the monk to see through him so easily.
“欢迎我的朋友，”卡维大师轻声说道，指着地板上的一个垫子。 “在你到来之
前我就感觉到了你内心的混乱。 你内心有一股需要理解的火焰。”伊森被卡
维大师的洞察力吓了一跳。 他是来求救的，没想到和尚这么容易就看穿了
他。

4. 4
Master Kavi continued, “Anger is like a turbulent ocean. It can either
destroy you or be a source of great energy. Embrace your anger but learn to
channel it wisely.
Intrigued, Ethan listened as Master Kavi imparted his first subtle lesson.
“Breathe deeply and be mindful of your emotions. When anger rises, the
Master said, “the breath will anchor you in the present moment preventing
impulsive reactions.”
卡维大师继续说道：“愤怒就像汹涌的海洋。 它要么会摧毁你，要么成为
巨大能量的源泉。 拥抱你的愤怒，但学会明智地疏导它。出于好奇，伊
森聆听卡维大师传授他的第一堂微妙课程。“深呼吸并注意你的情绪。 大
师说，当愤怒升起时，“呼吸会将你锚定在当下，防止冲动反应。”

5. 5
Ethan took this lesson to heart and devoted himself to
practicing it in his daily life. As days turned into weeks, he
noticed a shift in his reactions. His once- explosive reactions
became more nuanced as he paid more attention to the subtle
triggers within him that led to anger.
伊森牢记这一教训，并致力于在日常生活中实践它。 几天过去了，几周过
去了，他注意到自己的反应发生了变化。 当他更多地关注他内心导致愤怒
的微妙触发因素时，他曾经爆发性的反应变得更加微妙。

6. 6
At first he wrestled with his impulses, occasionally giving in to
bursts of anger but over time his awareness of his own habitual
reactions including his breathing led to him being able to question
his own impulses.
Master Kavi’s second lesson came during a meditation session
amidst the monastery's tranquil gardens.
伊森牢记这一教训，并致力于在日常生活中实践它。 几天过去了，几
周过去了，他注意到自己的反应发生了变化。 当他更多地关注他内心
导致愤怒的微妙触发因素时，他曾经爆发性的反应变得更加微妙。

7. 7
He asked Ethan to observe the flowing water and how it
responded to obstacles in its path.
“Like water, your emotions seek the path of least
resistance,” Master Kavi explained. “Identify the triggers
that fuel your anger and cultivate inner peace to
overcome them.
他让伊森观察流动的水以及它对路径上的障碍物的反应。“就
像水一样，你的情绪会寻求阻力最小的道路，”卡维大师解释
道。 “找出激怒你的触发因素，
并培养内心的平静来克服它们。

8. 8
Ethan focused on identifying triggers such as criticisms or
feelings that come, that sparked his anger instead of letting these
triggers consume him.
Ethan learned to sit with them observing their rise and fall.
Through meditation, he nurtured a spacious awareness of his
emotions, a separation between the emotions and his own being.
伊森专注于识别引发他愤怒的批评或感受等触发因素，而不是让这些
触发因素吞噬他。伊森学会了和他们坐在一起观察他们的兴衰。 通
过冥想，他培养了对自己情绪的广阔意识，将情绪与他自己的存在分
开。
Noting the rise and fall of
all conditioned phenomena
during meditation.
在禅修期间观照一切因缘现象
的生灭。

9. 9
Master Kavi's third lesson was shared in the quiet serenity of the
meditation hall. He told stories of ancient warriors who used their
inner turmoil as a catalyst for personal growth and transformation.
“Your anger is an opportunity for self-discovery,” Master Kavi said.
“Explore the root causes and let your anger guide you towards
greater understanding”.
卡维大师的第三堂课是在静谧的冥想大厅里进行的。 他讲述了古代武士
的故事，他们利用内心的混乱作为个人成长和转变的催化剂。“你的愤怒
是自我发现的机会，”卡维大师说。 “探索根本原因，让你的愤怒引导你
获得更好的理解”。

10. 10
Ethan began delving into the depths of his anger. He started
keeping a journal reflecting on his emotions and tracing
their origins. This introspection not only defused his anger
but also revealed underlying fears and insecurities he hadn't
acknowledged before.
伊森开始探究自己内心深处的愤怒。 他开始写日记反思自己的情绪并追
踪其根源。 这种内省不仅平息了他的愤怒，还揭示了他以前从未承认过
的潜在恐惧和不安全感。
Contemplating on the
emotion of anger and
the root causes.
思考愤怒的情绪
以及根本原因。

11. 11
Over time, Ethan noticed a profound transformation within himself. He was
no longer a slave to his emotions but a master of them. The fire within him
had evolved from a destructive blaze to a controlled flame that illuminated
his path.
Ethan returned to the monastery to express his deep gratitude to Master
Kavi. Master Kavi smiled warmly and said, “The lessons you have learned
were always within you, my friend. I merely helped you uncover them.”
伊森开始探究自己内心深处的愤怒。 他开始写日记反思自己的情
绪并追踪其根源。 这种内省不仅平息了他的愤怒，还揭示了他以
前从未承认过的潜在恐惧和不安全感。

12. 12
供反思的两首 “法句经” 偈颂
Dhammapada
Verse
221
Dhammapada
Verse
222
法
句
经
221
偈
法
句
经
222
偈
One should give up anger, renounce pride,
and overcome all fetters.
Suffering never befalls him
who clings not to mind and body
and is detached.
人应该放弃嗔恨、放弃骄傲、克服一切束缚。
苦难从未降临到他身上不执着身心并且超然。
He who checks rising anger as a charioteer
checks a rolling chariot,
him I call a true charioteer.
Others only hold the reins.
作为战车御者抑制愤怒的人检查滚动的战车，
我称他为真正的战车御手。
其他人只掌握缰绳。

13. 13
愤怒和仇恨的危险确实很大。
修行慈心来检查这种不善的状态。
With Metta, Bro. Oh Teik Bin
You might want to check out the PowerPoint Presentations on ANGER
at the Links below:
https://www.slideshare.net/ohteikbin/anger-and-its-danger-eng-and-chi
https://www.slideshare.net/ohteikbin/ways-to-conquer-anger
The End 结束