Our sedentary lifestyle - A silent killer
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Presented by: Edward Benson-Cooper, Chiropractor at OHSIG 2014, Wednesday 10/9/14, NZI Room 6, 2.15pm
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Our sedentary lifestyle - A silent killer
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- 3. Hypertension Left untreated, hypertension increases the risk of heart disease and stroke 3
- 4. 4 Primary Hypertension Cardiovascular Disease Stroke May Contribute • Weight gain / Obesity • Lack of physical activity • Smoking • Stress • Excess salt in diet • Excess alcohol consumption • Age Do Contribute • Unhealthy diet • Lack of physical activity • Overweight / Obesity • High blood pressure • High cholesterol • Smoking Do Contribute • Weight gain / Obesity • Lack of physical activity • Use of illicit drugs • High blood pressure • High cholesterol • Cardiovascular disease • Smoking
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- 9. A ? B C Lack of exercise Hypertension Cardiovascular disease, stroke Weight Diet 9
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- 20. > < 20
- 21. Dropped 279 pounds to 242 (16.8Kg) Overall cholesterol level went from 249 to 170 Bad cholesterol went from 173 to 113 21
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- 28. Long termconsequences on the body Long term consequences: Health & Well-being Permanent Muscle change Weight gain Osteoarthritis Pain and discomfort Irreversible degenerative joint changes Fatigue Osteoporosis Increased risk of lifestyle disease (death)
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