Eating foods high in natural fiber prevents constipation and lowers the risk of colon cancer. Dietary fiber also plays a role in regulating the immune system and inflammation.

1. WHAT ARE THE
HEALTH
BENEFITS OF
AVOCADOS?

2. 2
• Avocados are also known as
alligator pear or butter fruit.
• It is the fruit of the avocado tree
known as persea Americana
mostly grown in the warm
climate.
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3. 3
• Avocados are referred to as a
Super Food because of its health
benefits.
• They are nutrient dense foods
with nearly 20 vitamins and
minerals like Vitamin C, E, K, B5,
B6, folate, niacin, riboflavin,
magnesium, calcium.
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4. 4
Here We are going to discuss
common
Health benefits of avocados
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5. 5
• Avocados are very high in potassium, that makes them very beneficial
in promoting healthy heart contraction and reducing blood pressure
levels.
• Potassium contained in avocado also contributes to maintaining
healthy muscles.

6. 6
• Potassium is the key aspect of maintaining fluid balance through
chemical channels for cells and organs.
• This balance of fluid is important for the proper functioning of the
kidney that flushes out the toxins from the body.
• Thus, Avocados are helpful in maintaining kidney health and fight
chronic kidney disorders.

7. 7
• Avocados contain healthy beneficial fats which are essential for every
single cell in the body.
• Healthy fats are known to support skin health, boost the immunity
and also helps in absorption of fat soluble nutrients.
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8. 8
• It is the only fruit that provides substantial amounts of
monosaturated fatty acids called Oleic acid which is known to reduce
inflammations.
• Avocado oil is considered safe and healthy for cooking also.
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9. 9
• The fats decrease bad cholesterol and increase the good cholesterol.
• The unsaturated fats also help in proper growth and development of
the central nervous system and brain.
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10. 10
• Avocados are a good source of dietary fiber which helps to reduce the
risk of heart diseases, stroke, hypertension, type 2 diabetes, obesity,
and gastrointestinal diseases.
• They keep the stomach full for the longest time and thus helps in
weight loss.
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11. 11
• Eating foods high in natural fiber prevents constipation and lowers
the risk of colon cancer.
• Dietary fiber also plays a role in regulating the immune system and
inflammation.

12. 12
• Avocados contain carotenoids lutein and zeaxanthin which keeps the
eyes healthy and reduces the risk of macular degeneration.
• These two phytochemicals are concentrated in the tissues in the eyes
where they provide antioxidant protection to help minimize any kind
of damage even from the ultraviolet light.

13. 13
• Pairing Avocados with tomato sauce and carrots helps in absorption
of Vitamin A needed for healthy skin and eyes.
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14. 14
• Vitamin K in Avocado helps in supporting strong bones as it helps in
increasing calcium absorption in the body.
• Thus, Avocados are very useful in preventing osteoporosis.
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15. 15
• Consuming Avocado at mealtime helps the body to absorb more
antioxidants from other healthy foods.
• Avocado contains saponins that reliefs the symptoms in knee
osteoarthritis.

16. 16
• Avocados are excellent in supporting a healthy pregnancy.
• Folate in them helps in reducing the risk of miscarriage and neural
tube defects in babies.

17. 17
• Avocados also help in overcoming nausea and queasiness during
pregnancy as it contains vitamin B6.
• Folate also helps in decreasing the risk of depression as they prevent
the buildup of homocysteine in the body which impairs the
circulation of nutrients to the brain.

18. 18
• Avocados are considered the foods that make one smarter.
• The fatty acids in them help in supporting the central nervous system
and cognitive processes. They aid in facilitating the proper thought
process.

19. 19
• Vitamin C in Avocados helps in reducing skin inflammation, promotes
wound healing and soothes the dry skin.
• Avocado oil may be used to boost collagen production and reduce
signs of aging.

20. 20
• The fruit contributes to a healthy-looking skin and healthy hair due to
the presence of Vitamin E in it.
• Skin and hair masks are prepared using avocados to nourish dry and
damaged hair.

21. 21
• Avocados play a crucial role in cancer treatment as the
phytochemicals extracted from this fruit inhibits the growth of
precancerous and cancerous cells.

22. 22
• It may reduce the side effects of chemotherapy in human
lymphocytes. Consuming Avocados lowers the risk of cancer including
breast cancer and prostate cancer.

23. 23
• The fruit is high in calories, so it is very helpful in providing energy for
sports activities. Avocados provide vital nutrients to athletes needed
to maintain energy levels and good health.

24. 24
• Avocados help with Diabetes Management as the good fats in them
helps to slow the absorption of sugar into the bloodstream.

25. 25

26. 26
 Planet Ayurveda is a leading herbal GMP certified manufacturing
and exporting brand of Krishna Herbal Company – owned by Dr.
Vikram Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company
and sister concern of Planet Ayurveda, which is US-FDA
registered.
 Planet Ayurveda has distributors in various parts of the world
and products range over 200.

27. 27
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

28. 28
: Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
: +91-172-521-4030 (Work)
: www.planetayurveda.com,
www.alwaysayurveda.com
: herbalremedies123@yahoo.com
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29. WWW.
PLANETAYURVEDA.COM
Dr. Vikram Chauhan
+91 (172) -521-4030
herbalremedies123@yahoo.co
m
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