The document discusses 7 foods that may help with weight loss according to Ayurveda. It describes cinnamon tea with honey, avocados, green tea, apple cider vinegar, oatmeal, nuts, and their properties that can aid weight loss and improve health. Planet Ayurveda is introduced as a manufacturer of herbal products under the leadership of Dr. Vikram Chauhan, with a focus on natural weight loss remedies.

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INTRODUCTION
 These days people are having
problems of increased body
weight and health conditions
due to it.
 Today nearly 1 out of 5 people
in developed countries are
overweight.

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 If lot of weight is gained due to
accumulation of body fat, one
may become overweight or
obese.
 The body mass index measures
the body weight in proportion
to the square of the height and
it defines the ratio in optimal,
insufficient and excessive body
weight.

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7 Food Items That May Help You Lose Weight Naturally

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CINNAMON TEA AND HONEY
 Like honey, cinnamon has many
medicinal properties which
helps to improve health in
various forms.
 It can help to improve
metabolism and improve insulin
function, thereby helps in
weight loss

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HOW TO PREPARE:
 Boil a cup of water.
 Add 1/2 teaspoon of cinnamon
powder and let it cool.
 Now add a teaspoon of raw and
organic honey in it.

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AVOCADOS
 Avocados are high in carbohydrates
and fatty acids and potassium.
 People who eat avocados on daily
basis tend to have low BMI and it
can be the perfect addition to
vegetables salad.
 It is a good appetite suppressant.

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HERBAL GREEN TEA
 It helps to boost our
metabolism and helps to lose
weight by burning more calories
in a day.
 Consuming organic, un refined
and virgin coconut oil coconut
oil every day can burn fat
especially belly fat.

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APPLE CIDER VINEGAR
 Apple cider vinegar is produced
through 2 steps of fermentation
process.
 Acetic acid present in apple
cider vinegar may promote
weight loss in several ways.

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 Improves metabolism so it
helps to decrease fat and sugar
production in liver
 Suppresses appetite.
 Acetic present in it, may
suppress centers in brain to
control appetite so the food
intake is relatively reduced.

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OATMEAL
 Oatmeal itself can help you to lose
weight.
 After eating it people feel fuller and
less hungry in comparison to other
cereals.
 The fibers and loads of nutrients
contained in it are beneficial for
digestive system.

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 The fibers and loads of
nutrients contained in it are
also beneficial for digestive
system.
 Homemade bread and pancake
made up of oatmeal flour add
to the taste as well as help in
weight loss.

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NUTS
 Nuts are extremely healthy,
they are full of nutrients and
antioxidants, may prevent
weight gain.
 Mid day craving can be
managed by some of the nuts

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 Almonds are considered to be
as pre workout meal
 They contain amino acid, which
help you to burn more carbs
and calories during the
workout.

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 Walnuts are high in unsaturated
fat which is healthier for heart.
 It is rich in omega 3 fatty acids,
proteins, magnesium and
antioxidants.
 It suppresses your unnecessary
craving and stimulates your
body to lose weight faster.

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 Pistachios have fewer calories
as compared to most of the
nuts.
 Their high fiber content allow
you to feel full without
overeating.

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 Planet Ayurveda is a leading herbal GMP certified manufacturing
and exporting brand of Krishna Herbal Company – owned by Dr.
Vikram Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and
sister concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.
ABOUT PLANET AYURVEDA

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

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CONTACT US
: Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
: +91-172-521-4030 (Work)
: www.planetayurveda.com,
www.alwaysayurveda.com
: herbalremedies123@yahoo.com

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