You need better vision for a great life, eyes are considered as the most important sense organ and seat of Pitta dosha. But it is very difficult to make time to really take care of our eyes. Are you noticing any decline in your vision? Luckily there are many ways out there which you can do to improve your eyesight. Don’t need to go for laser treatments, surgeries and settling for glasses. Instead you can follow some some tips to improve your vision naturally.

2.  Weak eyesight have now became a
common problem.
 Our lifestyle, dietary habits and
overuse of mobiles result in weak
eyesight.
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3.  Carrots
 Almonds
 Spinach
 Citrus fruits
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4.  Indian gooseberry
 Bilberry
 Fennel
 Honey
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5.  Carrots are a good source of beta
carotene, antioxidants and fibres.
 Beta carotene is a precursor for the
production of vitamin A
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6.  Deficiency of Vitamin A results in
weak eyesight and other problems of
eyes.
 It neutralizes the free radicals
present in the body which is one of
the main cause of weak eyesight.
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7.  Almonds are loaded with unsaturated
fats (good fats), antioxidants, and
vitamin E.
 It helps in prevention of cataract and
improves eyesight.
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8.  It is a healthy snack option.
 We should develop a habit of eating
almonds daily in the form of a snack
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9.  Spinach is a good source of vitamins and
minerals and phytonutrients like lutein and
zeaxanthin.
 These phytonutrients are anti-inflammatory
and anti-oxidant in nature.
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10.  Citrus Fruits like orange, berries, kiwis,
etc. are a very good source of vitamin C.
 It removes the toxins from and maintains
the health of blood vessels present in eyes.
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11.  Indian Gooseberry (Amla) is rich in
vitamin C and iron.
 It improves the functioning of the
retina and promotes healthy
capillaries.
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12.  Bilberry is rich in antioxidants like
Anthocyanosides.
 It is also helpful in the prevention
of eye disorders like cataract and
muscular degeneration.
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13.  Fennel is an herb which helps in
promote healthy eyesight.
 A decoction can be prepared from
fennel seeds or it can be added in
tea also.
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14.  Honey is one of the best remedy for
improving eyesight.
 Pour one drop of honey in eyes like
an eye drop.
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15. It causes burning in eyes but helps in
maintaining healthy eyesight or it can
be added in juice or smoothies in the
place of refined sugar
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16.  Wear anti- glares while using a computer,
laptop or mobile.
 Practice yoga and eye exercises regularly.
 Avoid food which contains preservatives.
 Drink 8-10 glasses of water and stay
hydrated.
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17. (www.planetayurveda.com)

18.  The Planet Ayurveda company came into existence in year 2002 and was
founded by Dr. Vikram Chauhan who is MD (Ayurveda).
 Planet Ayurveda products have WHO-GMP, ISO 9001 : 2015, HALAL, Kosher
and HACCP certifications. This company is also approved by US-FDA.
 As a result of this Planet Ayurveda has become India's one of the most trusted
and influencing names in the field of Ayurvedic and Herbal medicines.
(www.planetayurveda.com)

19. (www.planetayurveda.com)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)

20. (www.planetayurveda.com)
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com

21. (www.planetayurveda.com)
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
https://www.instagram.com/planetayurveda

22. (www.planetayurveda.com)
Have a

23. (www.planetayurveda.com)
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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LIVE A BETTER
HEALTHY LIFE!!!