1. Personal Diet List
Food Item
Number
of
Servings
Serving
Size
Total
grams
POTATOES-BAKED-SKIN-W/SALT 4 1 oz
113.4
grams
BROCCOLI-FRZ-SPEARS-CKD
-BOILED-DRAINED-W/SALT
1 1 oz
28.35
grams
BEEF-SHORT LOIN-T-BONE STEAK
-CHOICE-SEP LEAN-CKD-BROILED
-1/4in. FAT
9 1 oz
255.15
grams
SALAD DRESSING-KRAFT; REDUCED FAT; RANCH 2 1 TBSP
30
grams
MCDONALD'S GARDEN SALAD 1
1
SALAD
177
grams
ORANGE JUICE-CALIFORNIA
-CHILLED-INCLUDES FROM CONCENTRATE
1 1 c
248.8
grams
BACON-MEATLESS 3
1
STRIP
24
grams
EGGS-CHICKEN-WHOLE-CKD
-SCRAMBLED
2 1 EGG
120
grams
Analysis Results
Nutrient Total Rec. %Rec
Calories 1306.85 2900 45.06%
Pro (g) 97.34 61 159.57%
Fat (g) 60.13 96.67 62.20%
Carb (g) 91.08 --
Fiber (g) 3.61 30 12.03%
Cal (mg) 226.48 1000 22.65%
Iron (mg) 19.36 10 193.6%
Na (mg) 1553.24 2400 64.72%
Pot (mg) 2458.35 --
Phos (mg) 928.98 700 132.71%
Ash (g) 9.75 --
vitA (IU) 7739.45 5000 154.79%
vitC (mg) 157.23 90 174.7%
Thia (mg) 1.84 1.2 153.33%
Ribo (mg) 1.47 1.3 113.08%
Nia (mg) 18.03 16 112.69%
H2O % 50.86 Male 19-30 --
satF (g) 17.73 32.22 55.03%
monoF (g) 18.15 32.22 56.33%
polyF (g) 7.51 32.22 23.31%
Chol (mg) 627.52 300 209.17%