Are you a sufferer of PCOS? Struggling to cope with this issue? PCOS can be cured if handled with care. A proper change in your diet can help to manage your PCOS issues as well. Check the slideshare presentation to know about the foods that can help you to fight against PCOS.

1. F O O D SThat Helps To Fight With
F O O D SThat Helps To Fight With
P C O SP C O S

2. Romaine LettuceRomaine Lettuce

3. Lettuce is a low
calorie food that can
be used as a basis for
light, delectable
salads and offers
multitude of health
benefits, particularly
for women suffering
from PCOS.

4. Turnip GreensTurnip Greens

5. Turnip greens are
extremely low in
calories; yet, they are
loaded with weight
loss promoting and
PCOS fighting
nutrients, including
vitamin C and
calcium.

6. BarleyBarley

7. Barley is low-GI
carbs and takes
much longer to
digest and cause
only a small, slow
rise in the blood
glucose and insulin
levels.

8. Crimini MushroomsCrimini Mushrooms

9. Mushrooms are one of the
best low-calorie sources
of B vitamins, particularly
of vitamin B2 which is
essential for normal
thyroid function and
metabolism and which
can thus help reduce
excess body weight.

10. Chicken BreastChicken Breast

11. Skinless chicken
breast packs a protein
punch but has a very
low fat and
carbohydrate content.
It is also a good source
of B vitamins such as
vitamin B3 and vitamin
B6.

12. Poppy seedsPoppy seeds

13. Poppy seeds are
packed with calcium,
magnesium, B
vitamins, and zinc —
all of which play a
crucial role in
preventing and
treating PCOS
symptoms.

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