Looking younger is possible with surgery. Follow these simple yet effective anti aging tips to prevent wrinkles and have healthier skin.

1. Look Younger Without Surgery
- 5 Easy Steps to Younger Skin
from Within
These free anti-aging tips are brought to you by
www.antiagingtoptips.com

2. Eliminate Toxin from Our Body
Wrinkles, age spots and loss of skin tone are the results of our
skin working overtime blocking toxins from entering your body &
eliminating them.
Revive tired-looking skin
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Prevent & reduce skin damage
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LOOK YOUNGER
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by removing damaging toxins from our skin.*
*Get the complete solution at www.antiagingtoptips.com

3. Step 1. Improve Your Digestion
Get that youthful glow! Make sure your digestive system is work-
ing well to remove the toxins from your body. Take high fiber
foods like
Brown rice
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Fruits (especially those eaten with their skin such as apples, pears, plums)
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Vegetables
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Whole grain bread & cereals
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4. Step 2. Flush Out Toxins
Drink eight 8-ounce glasses of water per day.
Water helps the kidneys & liver eliminate metabolic wastes.
Water plumps the skin & makes wrinkles less obvious.
Easy Tips :
Drink a glass of water first thing in the morning, on an empty stomach.
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Wait 30 mins before you have your breakfast.
If you drink sodas, replace them with water. You'll be amazed at the
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results in just 2 weeks.

5. Step 3. Sweat It Out!
Exercise*, even if its just walking. Do it 3-4 times a week, 40
●
minutes a day & sweat out all the impurities.
* Seek your doctor's advice first if you are a beginner.
Hot baths help draw out toxins from the body.
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Add Epsom or bath salts to improve the detoxification process
& soothe the day's stress away.

6. Step 4. Nourish Your Skin
Add delicious nuts, fish*, fresh fruits & vegetables to your diet
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Avoid oily, sugar-based snacks & junk food
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Fresh fruits should be taken 30 to 60 mins before meals for
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best results
Nuts & fish* contain good fatty acids that reduce skin
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inflammation that often leads to wrinkles
*Fish oil capsules are great alternative & are easily available at health stores.

7. Step 5. Vitamin A, C & E for
Damage Control
Combined, they tackle the harmful effects of free radicals that
damage skin cells.
Plus, Vitamin C is key in producing collagen, the protein that
keeps skin supple & tight.
Get your vitamins from fruits, vegetables, juices* or supplements.
*Just like fresh fruits, juices are most effective when taken before meals and not
with meals.

8. Start Looking Younger
Remove toxins from you body & nourish your skin.
It will help you look younger, feel better and more
vibrant, no matter what your age. Start today!
More anti-aging solutions are available here
http://www.antiagingtoptips.com