The document provides tips for effectively pitching stories to the media and building relationships with reporters. It advises designating media contacts and maintaining media lists. Reporters are busy and stressed, so keep messaging simple and accessible. Visuals, specific details without spin, and helping with research can help reporters understand complex issues. Focusing on real human impacts and packaging stories in engaging formats like top 5 lists increases chances of coverage. Infrastructure issues are difficult to sell but can succeed with a designated media liaison focused on making topics interesting.