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Psoriasis Causes, Symptoms & Prevention of Flare Ups

Psoriasis is a long term skin problem that causes skin cells to grow too quickly, causing thick, white/red patches.

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Psoriasis Causes, Symptoms & Prevention of Flare Ups

  1. 1. Causes, Symptoms and Prevention of Flare Ups Psoriasis Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  2. 2. What is Psoriasis? Psoriasis is a long term skin problem that causes skin cells to grow too quickly, causing thick, white/red patches. The patches range in size from small to large. They mostly appear on knees, elbows, scalp, hand and feet. It is non-contagious. There is no prevention and no complete cure. There are five types of psoriasis namely Plaque, Guttate, Inverse, Pustular and Erythrodermic ,out of which the most common is the Plaque. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  3. 3. Causes Psoriasis is caused when the immune system overreacts, causing inflammation and flaking of skin. Cold and dry climate, infections, stress and dry skin can also cause this disease. Certain medicines like that of high blood pressure and mental illness may also trigger off the disease. Non steroidal anti inflammatory drugs also cause this condition. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  4. 4. Causes… Smoking makes it likely to get psoriasis, especially in women. Alcohol, exposure to sun and an HIV infection can worsen Psoriasis. A lot of it is attributed to ones genes as well. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  5. 5. Symptoms Mild: there are only small areas of rashes. Moderate/Severe: skin gets inflamed with raised red areas with loose skin. Severe: skin becomes itchy and tender. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  6. 6. Foods to Avoid Gluten: Found in grains (wheat, rye, barley etc) Diary products, red meat and eggs Junk food, saturated and trans fats, refined starch and sugars. Citrus fruits Condiments Peppers, white potatoes, brinjal and tomatoes Alcohol Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  7. 7. Food That Heal Dark green leafy vegetables Brazil nuts Fatty fish Protein A fibrous diet, low in saturated fat is beneficial. Detox programmes may help in the management. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  8. 8. Recommended Lifestyle Changes Daily bath is a must. Avoid harsh soaps and contact with detergents. Pat skin dry and seal the moisture with medicated lotions. Use moisturizer frequently to prevent dry skin. Avoid cosmetics with alcoholic ingredients. Cover the affected areas overnight. Reduce the exposure to sun unless instructed. Moderate sun exposure may help. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  9. 9. More Lifestyle Changes… Use humidifiers. Summer is usually relieving for psoriatic patients as there is a lot of humidity in the air. In winter, humidifiers and coolers help. Apply herbal creams and oils. See Raz Oil, a herbal oil for psoriasis for relief. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com

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