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Beat the Heat with Natural Remedies
Web: www.nirogam.com
Help line: +91-9015525552
Email: support@nirogam.com
Heat Exhaustion
Heat stroke is caused due to prolonged exposure to
high temperatures.
In this situation, the body absorb...
Causes
Exposure to a hot environment: Exposure to hot,
humid weather for long periods brings about the rise
in temperatur...
Symptoms
High body temperature
Nausea and vomiting
Headache
Muscular cramps and seizures
Lack of sweat
Rapid heartbe...
First Aid
Move to a shady place: Avoid exposure to extreme
temperature. Move to cooler environment. An air
conditioned ro...
Natural remedies
Eat foods with whole grains, leafy vegetables, bananas
and nuts to get potassium and magnesium.
Drink r...
Natural remedies
Make a mixture by grinding black peppercorns in
coconut milk. Applying this on the skin cools down
the b...
Natural remedies
Add some sugar to basil leaf juice and drink this
solution. This is a natural remedy for heat stroke.
S...
Leave us a message at
support@nirogam.com
Web: www.nirogam.com
Help line: +91-9015525552
Email: support@nirogam.com
Heat exhaustion symptoms, warning signs, emergency treatment
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Heat exhaustion symptoms, warning signs, emergency treatment

Heat exhaustion symptoms include dizziness, muscle weakness, and nausea or vomiting. Learn how to recognize the warning signs and treatment of heat exhaustion.

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Heat exhaustion symptoms, warning signs, emergency treatment

  1. 1. Beat the Heat with Natural Remedies Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  2. 2. Heat Exhaustion Heat stroke is caused due to prolonged exposure to high temperatures. In this situation, the body absorbs more heat than it can dissipate, leading to an extreme rise in temperature. When the body temperature reaches 104F(40C), it is considered to be heat stroke. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  3. 3. Causes Exposure to a hot environment: Exposure to hot, humid weather for long periods brings about the rise in temperature. Any sort of physical activity done in the hot sun also causes heat stroke. Wearing heavy clothing which prevents easy evaporation of sweat. Decreased consumption of fluids leading to dehydration. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  4. 4. Symptoms High body temperature Nausea and vomiting Headache Muscular cramps and seizures Lack of sweat Rapid heartbeat and shallow breathing Red and dry skin Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  5. 5. First Aid Move to a shady place: Avoid exposure to extreme temperature. Move to cooler environment. An air conditioned room is the best option. Try getting the person’s body temperature down by giving either a cold bath or damp sheets. Try to rehydrate the person by giving him fluids. Try cooling the head by placing an ice bag. When the head is cooled, chilled blood circulates throughout the body, eventually cooling it. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  6. 6. Natural remedies Eat foods with whole grains, leafy vegetables, bananas and nuts to get potassium and magnesium. Drink raspberry or peppermint tea to cool down the body. Avoid any food that contains excess salt. Sodium hampers the production of sweat in the body. Consume buttermilk made from yogurt. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  7. 7. Natural remedies Make a mixture by grinding black peppercorns in coconut milk. Applying this on the skin cools down the body. Mash tamarind to a pulp and apply it on hands and feet. This is beneficial in heat stroke. Add some sugar to coriander juice and drink it twice a day. Tender coconut water is beneficial in replenishing the body. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  8. 8. Natural remedies Add some sugar to basil leaf juice and drink this solution. This is a natural remedy for heat stroke. Soak some plums in water, mash them and strain it. Drink this decoction to heal from sunstroke. Drink Aloe Vera juice for quick relief. Find this coolant from nature here! Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  9. 9. Leave us a message at support@nirogam.com Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com

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