3. Low GI Food High GI Food Blood sugar levels are higher during exercise after a low GI meal Start of Exercise Meal 1 hour 2 hours 3 hours Blood Sugar Levels
4. Low G.I. Rolled oats, All bran, Special K, & Guardian Dense, grainy bread Pasta & noodles Legumes Dairy products Nuts Most fruits Sweet potato Other colourful veggies High G.I. Cornflakes, Rice bubbles White & wholemeal bread Turkish bread & Foccacia Most rice Rice crackers Premium crackers Sweet biscuits Softdrink & cordial Watermelon & lychees Potato