Nutrition Children, Adolescents And Sports People

Nutrition Children, Adolescents and Sports People

Session Outline ,[object Object],[object Object],[object Object],[object Object],[object Object]

Why is Healthy Eating important for Children and Teenagers?

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Basis of a Healthy Diet ,[object Object],[object Object],[object Object]

Dietary Guidelines “Enjoy a wide variety of nutritious foods” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Difference Between Children and Adolescents ,[object Object],[object Object],[object Object],[object Object]

Children 4-7 1-2 serves Extras 0.5-1 serves Meat, fish, poultry, eggs, nuts and legumes 2-3 serves Milk, yoghurt, cheese 1-2 serves Fruit 2-4 serves Vegetables and legumes 3-7 serves Breads, cereals, rice, pasta and noodles

Children 8-11 1-2 serves Extras 1-1.5 serves Meat, fish, poultry, eggs, nuts and legumes 2-3 serves Milk, yoghurt, cheese 1-2 serves Fruit 3-5 serves Vegetables and legumes 4-9 serves Breads, cereals, rice, pasta and noodles

Adolescents 12-18 1-3 serves Extras 1-2 serves Meat, fish, poultry, eggs, nuts and legumes 3-5 serves Milk, yoghurt, cheese 3-4 serves Fruit 4-9 serves Vegetables and legumes 4-11 serves Breads, cereals, rice, pasta and noodles

Important ,[object Object],[object Object]

Important Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Important Nutrients ,[object Object],[object Object],[object Object],[object Object]

Important Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object]

Important Nutrients ,[object Object],[object Object],[object Object]

Important Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Look at what you ate during the week ,[object Object],[object Object],[object Object],[object Object]

What about Sports People ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What about Sports People ,[object Object],[object Object],[object Object]

What about Sports People ,[object Object],[object Object],[object Object],[object Object]

What about Sports People ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Food Comparison ,[object Object],[object Object],[object Object],[object Object],[object Object]

Some Good Websites for Sports Nutrition ,[object Object],[object Object],[object Object],[object Object]

Nutrition Children, Adolescents And Sports People

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Nutrition Children, Adolescents And Sports People