Your baby is on the way and your life is full of excitement and joy. However at the same time probably you have number of questions too which includes what’s the best you can do for your baby and your body as well.

1. New Life Fertility Clinic India
Mob: +91-9971537408
+91-9650399880
Website: www.newlifeindiaclinic.com
Email: pankaj@newlifeindia.com

2. Your baby is on the way and your life is full of excitement
and joy. However at the same time probably you have
number of questions too which includes what’s the best
you can do for your baby and your body as well.
There are several women who are able to give birth
naturally without experiencing any trouble however some
are unable to do so. Giving birth naturally is basically
depends on nature and your health as well. It is based on
adequately preparing of mum to be to equip some
natural ways to give birth without any medical
intervention in labor.
In order to make your birth giving process more soothing
experience, here are some golden techniques discussed
for giving birth naturally.

3. We understand there is lot of confusion when it comes to eat
and drink during pregnancy. It’s good to pay attention to
your nutrition and diet. You should include 80-100 gm of
protein in your diet as it prevents complications that may
occur during pregnancy and also help you to achieve safe
birth. Alcohol also needs consideration because as per
experts alcohol is big no no during or before pregnancy.
Discuss full nutritional diet with your doctor or midwife.
Whatever you eat, must be fresh, non- processed and
hygienic which may include a range of fresh fruits and green
vegetable, dairy products, meat and fish which all are a
good source of nutrients.

4. If exercise is not in your daily routine, now it’s the time to
entrench it. Keep exercising daily when you are pregnant as
it stimulates your baby’s brain and also keeps your body fit for
delivery. Exercise can help in several other problems which
include diabetes, depression and high blood pressure.
Swimming, brisk walking, pilates and yoga are some of the
safe exercise you can try in pregnancy.

5. Even though folic acid is common, it is necessary to ensure
that you have right information about this essential
supplement required in pregnancy. Around 400 mcg per day
is required as it reduces the birth defect of neural tube defect
that can cause brain or spine diseases. Along with folic acid
supplements, iodine, Vitamin D, iron and other mineral
supplements are also necessary to fulfill the requirement of
extra nutrients.

6. Growing a new life inside you takes work, so make sure you
give enough rest to your body. Focus on your pregnancy and
first few months that are although beautiful and can be
taxing as well. Don’t take so much panic, enjoy every
moment of mum to be and take as much rest as you can in
pregnancy. Coming to the new phase of life without a pre-
existing sleep is not more likely to enjoy the experience.