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Physical fitnesss
1.
2.
3.
Cardio respiratory
endiveourance Muscular endiveourance muscular strength Flexibility
4.
Stamina strength
flexibility Power Speed Co-ordination Balance Accuracy
5.
Exercise is a
type of physical activity conducted in a planned , structured , repetative and purpuseful fitness AEROBIC EXCERCISE ISOMETIC EXERCISE ISOTONIC EXCERSICE
6.
PHYSICAL FITNESS
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