This lesson is about Self- Management skills that can prevent Different health issues and concerns. MAPEH 6 - Health Quarter 1 - Lesson 2

1. Lesson 2:
Self- Management Skills
By: ALANEA B. DULDULAO
Teacher 1
Dasmarinas II Central School
MAPEH 6 - Health

2. Introduction
As a growing teenager, you should start
developing necessary health practices to maintain
and improve your health. You should make these
practices a part of your daily routine to prevent variety
of personal health issues and concerns. Self-
management skills are essential to help prevent many
health issues and concerns from becoming health
problems.

3. At the end of this lesson, you are expected to
demonstrate different self-management skills. You are
also expected to answer the following:
 What are the different self- management
practices that you should develop?
 Is it important to follow different self-
management skills? Why or Why not?

4. Do the following activity:
Word Connect: Draw a line to connect the concepts in Column A with the
related words in Column B
Column A
Oral Care
Proper Nutrition
Good Posture
Physical Activity
Personal Hygiene
Rest and Sleep
Column B
Food, medicine, drinks
Mouth, teeth, gums
Running, jogging, walking
Hand washing, bathing
Pillow, blanket
Stance, sitting position

5. Different Self- Management Skills
Proper nutrition can be
acquired when you eat variety of
healthy food to get all nutrients
that your body needs in order to
grow, develop and function well.
It also gives the body the energy
for the day and protection
against diseases.

6. GOOD PERSONAL HYGIENE
Good personal hygiene such as
bathing and hand washing helps
you protect your body from
illnesses and boost your
self- confidence allowing you to
feel good about yourself towards
others.

7. REGULAR PHYSICAL ACTIVITY
- helps your body combat
diseases for it improves
muscular and cardiovascular
endurance and reduces stress
and anxiety. It also builds
your bones and muscles.

8. GOOD POSTURE helps
your body to function
efficiently for it prevents
fatigue, muscular train and
back pain. It also adds to
your physical appearance
for it projects poise,
confidence and dignity.

9. ENOUGH REST and SLEEP
Sleeping eight to ten
hours at night will help you
feel refreshed and ready for
the next day’s activities.

10. PROPER ORAL CARE gives you
confidence especially in dealing
with others. It includes brushing
teeth and gums daily, undergoing
regular dental checkup and
getting treatments such as fluoride
application, extraction, fillings,
braces, and other orthodontic
procedures.

11. Remember:
 The different self-management skills include
practicing and maintaining proper nutrition, good
personal hygiene, enough rest and sleep, regular
physical activities, good posture, and proper oral
care.
 Many health issues and concerns can be prevented
from becoming serious health problems if good self-
management skills are practiced and developed.

12. To find out how well you understood the lesson, let’s do the
following tasks:
1.Multiple Choice: Classify each practice with the
self-management skills that help you develop
and maintain healthy body. Write the letter of
the correct answer

13. ______1. Take a bath every day.
______2. Sit up straight and don’t slouch.
______3. Brush your teeth and floss every after
meal.
______4. Avoid staying up late at night.
______5. Do a regular exercise to make your
bones and muscles strong.
______6. Eat a balanced diet. Avoid eating
junk food.
a. Proper Nutrition
b. Regular Physical Activity
c. Proper Oral Care
d. Good personal Hygiene
e. Good Posture
f. Enough Rest and Sleep

14. Answer Key:
1. D. Good Personal Hygiene
2. E. Good Posture
3. C. Proper Oral Care
4. F. Enough Sleep and Rest
5. B. Regular Physical Activity
6. A. Proper Nutrition

15. Resources:
https://images.app.goo.gl/9TspBeACvNDTT17i7
https://images.app.goo.gl/hSgcHWshfKhqYkgu7
https://images.app.goo.gl/1SoE74Uek7ViGiSM6
https://images.app.goo.gl/TS7PoLA3xG58dt9i7
https://images.app.goo.gl/KX53jmrt91PUNUFm8
https://images.app.goo.gl/P6vhbQ3B8Wz2Z1Mi6
https://images.app.goo.gl/vNKvgrPSKHery39y8
https://www.free-power-point-
templates.com/ppt/powerpoint-2010-templates/
Quinitio, Ligaya B., Cipriano, Eduardo V., Buhain,
Eliseo P., Brioso, Juliet H., Lacia, Diana A.,Alonzo,
Almira A., Solano, GErnalyn A., “The 21st Century
MAPEH in ACTION”