Specification And Benefits Of Fruits And Vegitables

1. Share this Chart with everyone
apples Protects your heart prevents Blocks diarrhea Improves lung Cushions joints
constipation capacity
apricots Combats cancer Controls blood Saves your Shields against Slows aging process
pressure eyesight Alzheimer's
artichokes Aids digestion Lowers Protects your Stabilizes blood Guards against liver
cholesterol heart sugar disease
avocados Battles diabetes Lowers Helps stops Controls blood Smoothes skin
cholesterol strokes pressure
bananas Protects your heart Quiets a cough Strengthens Controls blood Blocks diarrhea
bones pressure
beans Prevents Helps Lowers Combats cancer Stabilizes blood sugar
constipation hemorrhoids cholesterol
beets Controls blood Combats cancer Strengthens Protects your Aids weight loss
pressure bones heart
blueberries Combats cancer Protects your Stabilizes blood Boosts memory Prevents constipation
heart sugar
broccoli Strengthens bones Saves eyesight Combats cancer Protects your Controls blood
heart pressure
cabbage Combats cancer Prevents Promotes weight Protects your Helps hemorrhoids
constipation loss heart
cantaloupe Saves eyesight Controls blood Lowers Combats cancer
Supports immune
pressure cholesterol system
carrots Saves eyesight Protects your Prevents Combats cancer Promotes weight loss
heart constipation
cauliflower Protects against Combats Breast Strengthens Banishes bruises Guards against heart
Prostate Cancer Cancer bones disease
cherries Protects your heart Combats Cancer Ends insomnia Slows aging Shields against
process Alzheimer's
chestnuts Promotes weight Protects your Lowers Combats Cancer Controls blood
loss heart cholesterol pressure
chili peppers Aids digestion Soothes sore Clears sinuses Combats Cancer Boosts immune system
throat

2. figs Promotes weight Helps stops Lowers Combats Cancer Controls blood
loss strokes cholesterol pressure
fish Protects your heart Boosts memory Protects your Combats Cancer Supports immune
heart system
flax Aids digestion Battles diabetes Protects your Improves mental Boosts immune system
heart health
garlic Lowers cholesterol Controls blood Combats cancer kills bacteria Fights fungus
pressure
grapefruit Protects against Promotes Weight Helps stops Combats Prostate Lowers cholesterol
heart attacks loss strokes Cancer
grapes saves eyesight Conquers kidney Combats cancer Enhances blood Protects your heart
stones flow
green tea Combats cancer Protects your Helps stops Promotes Weight Kills bacteria
heart strokes loss
honey Heals wounds Aids digestion Guards against Increases energy Fights allergies
ulcers
lemons Combats cancer Protects your Controls blood Smoothes skin Stops scurvy
heart pressure
limes Combats cancer Protects your Controls blood Smoothes skin Stops scurvy
heart pressure
mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against
Alzheimer's
mushrooms Controls blood Lowers Kills bacteria Combats cancer Strengthens bones
pressure cholesterol
oats Lowers cholesterol Combats cancer Battles diabetes prevents Smoothes skin
constipation
olive oil Protects your heart Promotes Weight Combats cancer Battles diabetes Smoothes skin
loss
onions Reduce risk of heart Combats cancer Kills bacteria Lowers Fights fungus
attack cholesterol
oranges Supports immune Combats cancer Protects your Straightens
systems heart respiration
peaches prevents Combats cancer Helps stops aids digestion Helps hemorrhoids
constipation strokes
peanuts Protects against Promotes Weight Combats Prostate Lowers Aggravates

3. diverticulitis
heart disease loss Cancer cholesterol
pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
prunes Slows aging process prevents boosts memory Lowers Protects against heart
constipation cholesterol disease
rice Protects your heart Battles diabetes Conquers kidney Combats cancer Helps stops strokes
stones
strawberries Combats cancer Protects your boosts memory Calms stress
heart
sweet Saves your eyesight Lifts mood Combats cancer Strengthens
potatoes bones
tomatoes Protects prostate Combats cancer Lowers Protects your
cholesterol heart
walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart
disease
water Promotes Weight Combats cancer Conquers kidney Smoothes skin
loss stones
watermelon Protects prostate Promotes Weight Lowers Helps stops Controls blood
loss cholesterol strokes pressure
wheat germ Combats Colon prevents Lowers Helps stops improves digestion
Cancer constipation cholesterol strokes
wheat bran Combats Colon prevents Lowers Helps stops improves digestion
Cancer constipation cholesterol strokes
yogurt Guards against Strengthens Lowers Supports immune Aids digestion
ulcers bones cholesterol systems
7 dont's after a meal
Don't smoke-Experiment
* from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

4. Don't eat fruits immediately -
* Immediately eating fruits
after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr
after meal or 1hr before meal.
Don't drink tea -
* Because tea leaves contain a high content of
acid.This substance will cause the Protein content in the food we consume to be
hardened thus difficult to digest.
Don't loosen your belt -
* Loosening the belt after a meal will
easily cause the intestine to be twisted &blocked.
Don't bathe -
* Bathing will cause the increase of blood flow to the
hands, legs & body thus the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.
Don't walk about -
* People always say that after a meal walk a
hundred steps and you will live till 99. In actual fact this is not true. Walking will
cause the digestive system to be unable to absorb the nutrition from the food we
intake.
Don't sleep immediately -
* The food we intake will not be
able to digest properly. Thus will lead to gastric & infection in our intestine.
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