Are nature valley granola bars healthy? Nature Valley Bars are gaining popularity in this modern day where food supplements are a substitute for a proper meal. These on-the-go snack bars are has a range of bar flavors to choose. But Are Nature Valley Bars Healthy? Let us look at some of Nature Valley Bar’s nutrition information to help you decide.

1. Are Nature Valley Granola Bars
Healthy?
Know more at:
http://www.naturevalleygranolabars.org/

2. Nature Valley Bars are gaining popularity in
this modern day where food supplements are
a substitute for a proper meal.
These on-the-go snack bars are has a range of
bar flavors to choose.
But Are Nature Valley Bars Healthy?
Let us look at some of Nature Valley Bar’s
nutrition information to help you decide.
http://www.naturevalleygranolabars.org/
http://www.naturevalleygranolabars.org/

3. Calories
According to their supplement facts, Nature
Valley Granola Bar’s calories per bar range
from 90 to 190, an appropriate choice for a
midday snack.
Nature Valley Crunchy Granola bars have the
fewest calories, while Roasted Nut Crunch
bars have the most.
http://www.naturevalleygranolabars.org/
http://www.naturevalleygranolabars.org/

4. Carbohydrates
Nature Valley Bars have lots of added
carbohydrates, or sugar. Their Nutrition Facts
panel tells us that their bars contain 13 grams
to 26 grams of carbohydrates.
Having the most carbohydrates are Chewy
Trail Mix, Chewy with Yogurt, and Sweet and
Salty bars.
http://www.naturevalleygranolabars.org/
http://www.naturevalleygranolabars.org/

5. Fats
Fat content of Nature Valley Bars ranges from
3-13 grams per bar.
It can be high depending on what ingredients
are added.
Containing the most fat is the Roasted Nut
Bar, and the Crunchy Granola Bar as the least.
http://www.naturevalleygranolabars.org/
http://www.naturevalleygranolabars.org/

6. Other Nutrients
Nature Valley bars offer you a small amount
of protein therefore you should not use this
as a principal source of protein.
Nevertheless, Nature Valley Bars do contain
nutritional fiber and can be used to increase
your fiber consumption.
http://www.naturevalleygranolabars.org/
http://www.naturevalleygranolabars.org/

7. Ingredients
Most Nature Valley Bars have a short list of
ingredients.
Oats ‘n Honey as their basic bar contains:
whole grain oats, sugar, canola oil, yellow
corn flour, honey, soy flour, brown sugar
syrup, salt, soy lecithin, baking soda and
natural flavor.
http://www.naturevalleygranolabars.org/
http://www.naturevalleygranolabars.org/

8. They match the following guidelines for
choosing the best energy bars from the
variety of energy bars available on the
market:
• Bar should contain zero trans fat.
• Bar should contain low saturated fat.
• Bar should contain a good deal of
fiber, usually more than 4g.
http://www.naturevalleygranolabars.org/
http://www.naturevalleygranolabars.org/

9. • Sugar content should be less than 18g.
• Bars high in carbohydrates, low in fat and
low in fiber are recommended for pre-
workout snack.
• For post workout snack consume bars
which contain 3 to 4 times carbohydrates
than proteins.
http://www.naturevalleygranolabars.org/
http://www.naturevalleygranolabars.org/

10. In conclusion and the answer to the main
question: Are Nature Valley Bars Healthy?
Yes,
Nature Valley Bars are good if you are about
to do something active.
When taken moderately, the Nature Valley
granola bars offer many health benefits.
http://www.naturevalleygranolabars.org/
http://www.naturevalleygranolabars.org/

11. Thank You!
Know more at:
http://www.naturevalleygranolabars.org/