Menopause is a difficult time in your life. But you also have to work. How can you concentrate if you're experiencing uncomfortable and embarrassing symptoms of menopause? Although this can be frustrating, we can help you manage your symptoms and make your job more enjoyable.

1. TIPS FOR MANAGING
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MENOPAUSE
BETTER AT WORK
01
02
03
04
DRINK LOTS OF WATER
AVOID DRINKING COFFEE
DEEP BREATHING
WEAR COMFORTABLE
CLOTHES
One of the best ways to reduce
menopausal symptoms is to drink
water throughout your day. Drinking
water can reduce the symptoms of
menopause, like skin dryness and
swelling.
Avoid caffeine, as it can worsen the
symptoms of menopause. Green
tea is better than coffee if you need
a quick energy boost. It's rich in
antioxidants and contains far less
caffeine than coffee.
Are you a yoga enthusiast? It might
be time you tried yoga. You will
learn relaxation techniques that
you may find useful at work. Deep
breathing, for example, is a great
method to control hot flashes.
You can ditch the thick blazers, wool
sweaters, and oversized blazers for
cool, breathable clothing that is still
appropriate for work.
05
06
KEEP A FAN CLOSE BY
DRINK YOUR
SUPPLEMENTS
Keep a fan near your desk in case
you have hot flashes. This is
something that many people do
anyway. It's a good idea, as offices
can get stuffy. If you feel too warm,
you must fan yourself with a folder.
Before leaving the house, take a few
supplements that may be beneficial
during this period of your life. Many
women going through menopause find
that black cohosh, evening Primrose
oil, and probiotics can be beneficial.