2.
Healthy and balanced diet is useful for every person.
There are different kinds of nutrients: carbohydrates,
proteins, fats, vitamins and minerals.
3. Rules for healthy eating
Food should be freshly prepared.
Diverse.
Reduce the amount of salt and sugar in the
dishes.
Eat fruits and vegetables every day.
4. To form the correct diet use the pyramid healthy
food
9. Flour dishes: dumplings,
pancakes, pancakes,
dragonflies, dumplings,
dumplings, Easter cakes,
dumplings.
Fat is a very useful
product primarily because
of arachidonic acid, which
are valuable unsaturated
fats and is involved in the
formation of many hormones
10. There are three main messages to follow for healthy
eating:
1) We should eat less fat,
particularly saturated fat.
2) We are to cut down
on sugar and salt.
3) We must eat more fresh
fruit and vegetable.
