Suche senden
Hochladen
Overcoming Insomnia
•
3 gefällt mir
•
1,734 views
Naquiah Khesa
Folgen
Informative speech on how to overcome insomnis.
Weniger lesen
Mehr lesen
Bildung
Diashow-Anzeige
Melden
Teilen
Diashow-Anzeige
Melden
Teilen
1 von 9
Empfohlen
Insomnia speech
Insomnia speech
cmpowell83
Overcoming insomia
Overcoming insomia
Jason Bueta
Informative speech outline (overcome insomnia)
Informative speech outline (overcome insomnia)
Naquiah Khesa
How To Avoid Interruptions & Stay Asleep All Night
How To Avoid Interruptions & Stay Asleep All Night
Sastasundar
Sleep
Sleep
Raymond Arhin
Psych insomnia powerpoint
Psych insomnia powerpoint
Robbiedando
Things to Do and Things to Avoid Before Sleep
Things to Do and Things to Avoid Before Sleep
Astra Beds
Sleeping solutions (2)
Sleeping solutions (2)
Lynne Monds
Empfohlen
Insomnia speech
Insomnia speech
cmpowell83
Overcoming insomia
Overcoming insomia
Jason Bueta
Informative speech outline (overcome insomnia)
Informative speech outline (overcome insomnia)
Naquiah Khesa
How To Avoid Interruptions & Stay Asleep All Night
How To Avoid Interruptions & Stay Asleep All Night
Sastasundar
Sleep
Sleep
Raymond Arhin
Psych insomnia powerpoint
Psych insomnia powerpoint
Robbiedando
Things to Do and Things to Avoid Before Sleep
Things to Do and Things to Avoid Before Sleep
Astra Beds
Sleeping solutions (2)
Sleeping solutions (2)
Lynne Monds
Better Sleep Tips from Shepherd Center Neurorehabilitation Psychologists
Better Sleep Tips from Shepherd Center Neurorehabilitation Psychologists
jemsshep07
Insomnia
Insomnia
KhatunaJavari
Sleeplessness
Sleeplessness
Dr. Siddiqa Hussain
Insomnia - Common symptoms,causes and treatment
Insomnia - Common symptoms,causes and treatment
Sleep Medicine Center
Why cant i sleep
Why cant i sleep
Livelife Events Pte. Ltd. Singapore
"Hacking Sleep" by Dan Gartenberg
"Hacking Sleep" by Dan Gartenberg
Self Spark
Sleep
Sleep
Chirostarpresentations
Hack your sleep
Hack your sleep
TusharJadhav611124
Insomnia Tips
Insomnia Tips
Evolutions Behavioral Health
A Guide to a Restful Sleep
A Guide to a Restful Sleep
TmbMedical
Solutions for sleep deficiency
Solutions for sleep deficiency
Fauzia Samreen
Health benefits of sleep powerpoint
Health benefits of sleep powerpoint
kristareed
Sleep Better, Naturally
Sleep Better, Naturally
Summit Health
Trattamenti cognitivo-comportamentali dei disordini del sonno
Trattamenti cognitivo-comportamentali dei disordini del sonno
MerqurioEditore_redazione
Goodbye Brain Fog! Strategies to Get Thinking Back on Track
Goodbye Brain Fog! Strategies to Get Thinking Back on Track
Canadian Cancer Survivor Network
Sleep for children
Sleep for children
sindhiyarajakumari
How to power nap without sleeping
How to power nap without sleeping
Edward pzizz
Narcolepsy
Narcolepsy
مالك مناصرة
YOUR COFFEE ,YOUR METABOLISM,MADE BETTER
YOUR COFFEE ,YOUR METABOLISM,MADE BETTER
kadda2
Sleeping problems & disturbances
Sleeping problems & disturbances
Jade de Guzman
Insomnia Presentation
Insomnia Presentation
MedicineAndDermatology
Informative speech outline
Informative speech outline
Cliff Carter
Weitere ähnliche Inhalte
Was ist angesagt?
Better Sleep Tips from Shepherd Center Neurorehabilitation Psychologists
Better Sleep Tips from Shepherd Center Neurorehabilitation Psychologists
jemsshep07
Insomnia
Insomnia
KhatunaJavari
Sleeplessness
Sleeplessness
Dr. Siddiqa Hussain
Insomnia - Common symptoms,causes and treatment
Insomnia - Common symptoms,causes and treatment
Sleep Medicine Center
Why cant i sleep
Why cant i sleep
Livelife Events Pte. Ltd. Singapore
"Hacking Sleep" by Dan Gartenberg
"Hacking Sleep" by Dan Gartenberg
Self Spark
Sleep
Sleep
Chirostarpresentations
Hack your sleep
Hack your sleep
TusharJadhav611124
Insomnia Tips
Insomnia Tips
Evolutions Behavioral Health
A Guide to a Restful Sleep
A Guide to a Restful Sleep
TmbMedical
Solutions for sleep deficiency
Solutions for sleep deficiency
Fauzia Samreen
Health benefits of sleep powerpoint
Health benefits of sleep powerpoint
kristareed
Sleep Better, Naturally
Sleep Better, Naturally
Summit Health
Trattamenti cognitivo-comportamentali dei disordini del sonno
Trattamenti cognitivo-comportamentali dei disordini del sonno
MerqurioEditore_redazione
Goodbye Brain Fog! Strategies to Get Thinking Back on Track
Goodbye Brain Fog! Strategies to Get Thinking Back on Track
Canadian Cancer Survivor Network
Sleep for children
Sleep for children
sindhiyarajakumari
How to power nap without sleeping
How to power nap without sleeping
Edward pzizz
Narcolepsy
Narcolepsy
مالك مناصرة
YOUR COFFEE ,YOUR METABOLISM,MADE BETTER
YOUR COFFEE ,YOUR METABOLISM,MADE BETTER
kadda2
Sleeping problems & disturbances
Sleeping problems & disturbances
Jade de Guzman
Was ist angesagt?
(20)
Better Sleep Tips from Shepherd Center Neurorehabilitation Psychologists
Better Sleep Tips from Shepherd Center Neurorehabilitation Psychologists
Insomnia
Insomnia
Sleeplessness
Sleeplessness
Insomnia - Common symptoms,causes and treatment
Insomnia - Common symptoms,causes and treatment
Why cant i sleep
Why cant i sleep
"Hacking Sleep" by Dan Gartenberg
"Hacking Sleep" by Dan Gartenberg
Sleep
Sleep
Hack your sleep
Hack your sleep
Insomnia Tips
Insomnia Tips
A Guide to a Restful Sleep
A Guide to a Restful Sleep
Solutions for sleep deficiency
Solutions for sleep deficiency
Health benefits of sleep powerpoint
Health benefits of sleep powerpoint
Sleep Better, Naturally
Sleep Better, Naturally
Trattamenti cognitivo-comportamentali dei disordini del sonno
Trattamenti cognitivo-comportamentali dei disordini del sonno
Goodbye Brain Fog! Strategies to Get Thinking Back on Track
Goodbye Brain Fog! Strategies to Get Thinking Back on Track
Sleep for children
Sleep for children
How to power nap without sleeping
How to power nap without sleeping
Narcolepsy
Narcolepsy
YOUR COFFEE ,YOUR METABOLISM,MADE BETTER
YOUR COFFEE ,YOUR METABOLISM,MADE BETTER
Sleeping problems & disturbances
Sleeping problems & disturbances
Andere mochten auch
Insomnia Presentation
Insomnia Presentation
MedicineAndDermatology
Informative speech outline
Informative speech outline
Cliff Carter
Insomnia presentation
Insomnia presentation
Diana Summers
Lisa stewart introduction
Lisa stewart introduction
publicspeakingbluefield
Chapter 12 Public speaking- Developing the message
Chapter 12 Public speaking- Developing the message
COMM107 Oral Communication: Principles and Practice
Mmmf pla revised1
Mmmf pla revised1
Vimvipa (PLA) Poome
Giving honor commemorative speech
Giving honor commemorative speech
publicspeakingbluefield
The Face Behind Facebook
The Face Behind Facebook
Cory Bohon
Accessing turnitin.com - APUS
Accessing turnitin.com - APUS
chall55
Speech prep 1 online
Speech prep 1 online
Robin Rausch
Chapter 13 Public speaking-Structuring the message
Chapter 13 Public speaking-Structuring the message
COMM107 Oral Communication: Principles and Practice
Informative object outline
Informative object outline
Earl The-ZebraKing
Assesment and management of insomnia
Assesment and management of insomnia
GAURAVUPPAL23
Once Upon A Time & Parson's Pleasure (Message of the Story)
Once Upon A Time & Parson's Pleasure (Message of the Story)
Naquiah Khesa
Stop Bullying presentation
Stop Bullying presentation
Vimvipa (PLA) Poome
Sample of Informative Speech
Sample of Informative Speech
Azam Ghaffar
Chapter 15 - Speaking to Persuade
Chapter 15 - Speaking to Persuade
Kim De Silva
Informative speech critique
Informative speech critique
Random Sandi
Informative speech
Informative speech
brittany_lagrow
Informative Speech Hobbies: Sample One
Informative Speech Hobbies: Sample One
Jennifer Williams
Andere mochten auch
(20)
Insomnia Presentation
Insomnia Presentation
Informative speech outline
Informative speech outline
Insomnia presentation
Insomnia presentation
Lisa stewart introduction
Lisa stewart introduction
Chapter 12 Public speaking- Developing the message
Chapter 12 Public speaking- Developing the message
Mmmf pla revised1
Mmmf pla revised1
Giving honor commemorative speech
Giving honor commemorative speech
The Face Behind Facebook
The Face Behind Facebook
Accessing turnitin.com - APUS
Accessing turnitin.com - APUS
Speech prep 1 online
Speech prep 1 online
Chapter 13 Public speaking-Structuring the message
Chapter 13 Public speaking-Structuring the message
Informative object outline
Informative object outline
Assesment and management of insomnia
Assesment and management of insomnia
Once Upon A Time & Parson's Pleasure (Message of the Story)
Once Upon A Time & Parson's Pleasure (Message of the Story)
Stop Bullying presentation
Stop Bullying presentation
Sample of Informative Speech
Sample of Informative Speech
Chapter 15 - Speaking to Persuade
Chapter 15 - Speaking to Persuade
Informative speech critique
Informative speech critique
Informative speech
Informative speech
Informative Speech Hobbies: Sample One
Informative Speech Hobbies: Sample One
Kürzlich hochgeladen
PROCESS RECORDING FORMAT.docx
PROCESS RECORDING FORMAT.docx
PoojaSen20
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf
QucHHunhnh
This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.
christianmathematics
How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17
Celine George
Unit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptx
VishalSingh1417
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Shubhangi Sonawane
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
TechSoup
ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.
MaryamAhmad92
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
PECB
On National Teacher Day, meet the 2024-25 Kenan Fellows
On National Teacher Day, meet the 2024-25 Kenan Fellows
Mebane Rash
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
RAM LAL ANAND COLLEGE, DELHI UNIVERSITY.
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdf
Admir Softic
Holdier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdf
agholdier
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Shubhangi Sonawane
Python Notes for mca i year students osmania university.docx
Python Notes for mca i year students osmania university.docx
Ramakrishna Reddy Bijjam
The basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptx
heathfieldcps1
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdf
Jayanti Pande
Measures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and Mode
Thiyagu K
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The Basics
TechSoup
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdf
ciinovamais
Kürzlich hochgeladen
(20)
PROCESS RECORDING FORMAT.docx
PROCESS RECORDING FORMAT.docx
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf
This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.
How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17
Unit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptx
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Ecological Succession. ( ECOSYSTEM, B. Pharmacy, 1st Year, Sem-II, Environmen...
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
On National Teacher Day, meet the 2024-25 Kenan Fellows
On National Teacher Day, meet the 2024-25 Kenan Fellows
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdf
Holdier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdf
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Python Notes for mca i year students osmania university.docx
Python Notes for mca i year students osmania university.docx
The basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptx
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdf
Measures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and Mode
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The Basics
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdf
Overcoming Insomnia
1.
BY: NAQUIAH KHESA BINTI
HAMAD 2012832448 MPI0202D
2.
Condition of being
unable to sleep
3.
How to Overcome Insomnia?
4.
• Avoid • Reduce •
Limit • Get rid • Hold
5.
• Increase light
exposure during the day • Limit artificial light at night • Eliminate noise from room • Move bedroom clocks out of view
6.
• Keep bedroom
quiet, dark, and cool • Stick to a regular sleep schedule • Have a short reading before sleep • Do some light activities
7.
1. Look at
your daily habits that distract sleep 2. Be creative by adopting new habits to help you sleep. 3. Preparing your brain for sleep
8.
Overcome insomnia: • Simple •
No need of professional treatment • Do it yourselves • Make a difference • Hurry!
9.
God will never
changed one’s fate if he himself don’t make a change THANK YOU