We all get stuck, we all get overwhelmed,but how do some women manage their emotions and solve problems while balancing other priorities in life? How do they keep taking action instead of being stuck in worry? How do they keep a positive attitude in times of adversity? Some people call it 'Mental Toughness', I call it 'Resilience'. These habits are found in resilient women all over the world and in every culture. They are not born with it, but they are taught resilience from others around them or they model others who show that inner strength.

1. 7 Habits of Highly Resilient Women

2. Do you feel life puts constant
roadblocks in your way?
cc: scazon - https://www.flickr.com/photos/26416016@N02

3. Does your attempt to juggle it
all make you feel burnt out?
cc: dank1012 - https://www.flickr.com/photos/27236021@N02

4. What is Resilience?
cc: pierre pouliquin - https://www.flickr.com/photos/28442702@N00

5. An inner strength that helps you
bounce back from obstacles
cc: Alex Abian (Also on flickr.com/alexabian) - https://www.flickr.com/photos/26114781@N04

6. What is the difference between those who
sink and swim in times of adversity?
cc: MissMessie - https://www.flickr.com/photos/97335141@N00

7. George S. Everly said:
• A lack of perspective stemming
from inadeqaute preparation
and tenacity.
• A negative attitude

8. Resilient women have setbacks, feel
fear and get overwhelmed, but...
cc: Jaap Steinvoorte - https://www.flickr.com/photos/31645684@N00

9. They thrive instead of
stressing out because...
cc: swanksalot - https://www.flickr.com/photos/44124372363@N01

10. They are open to new
learnings and opportunites
cc: Shootingsnow - https://www.flickr.com/photos/30126014@N04

11. Resilient Rockstars!
Some examples of resilient women

12. cc: DFID - UK Department for International Development - https://www.flickr.com/photos/14214150@N02

13. cc: Celestine Chua - https://www.flickr.com/photos/69065182@N00

15. Learn these 7 habits now
and make resilience your first reflex!

16. Habit #1:
They have a routine and plan ahead
cc: sachac - https://www.flickr.com/photos/65214961@N00

17. Habit #2
They set an intent
cc: Ed Yourdon - https://www.flickr.com/photos/72098626@N00

18. Habit #3:
They are flexible and adaptable
cc: @daslive - https://www.flickr.com/photos/24690403@N03

19. Habit #4:
They view failure as feedback
cc: Criterion - https://www.flickr.com/photos/95411052@N00

20. Habit #5:
They Turn their Struggle into A Purpose

21. Habit #6:
They embrace change well

22. Habit #7:
They appreciate what they have when
going through adversity

23. Recap of 7 Habits
• They have a routine and plan
ahead.
• They set an intent
• They are flexible and adaptable
• They view failure as feedback

24. Recap 7 habits
• They turn their struggle into a
purpose
• They embrace change well
• They appreciate what they have
when going through adversity

25. Download your Free Guide!
www.zaheennanji.com