Positive attitude and happy living

1. B Positive

2. Listen to internal dialogue and rephrase the negative thoughts to positive

3. Learn to communicate

4. Go to the basics

5. Help someone out

6. Practice personal beliefs, through worship, or simple meditation in a quiet place.

7. Allow yourself to be loved

8. Laugh and find humourin the simplest of things.

9. Participate in NEW physical and mental activities learning about new topics

10. Remember that the mainstream media surrounds us and often focuses on information that leads to attachment to fearand negative thoughts . B Positive