Post pregnancy weight loss is a hot topic for new mums. Find out how to manage your post pregnancy weight loss realistically and how to stay healthy. Get weight loss tips and advice on how mothers can combine parenting and fitness after pregnancy.

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Have you already gained too much weight after your delivery that you are finding it so hard to shed
the excess weight?
http://tinyurl.com/weight-gained
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I bet you have read and hear enough pregnancy weight loss tips to last you a lifetime. If you can
squeeze time for some more tips, these tips can help you out in losing weight.
Tip 1: Plan Your Meals Ahead
Before you shop for food for the next week, you should plan what you are going to eat. Spend
some time in researching for healthier food options. Instead of buying 3 heavy meals, plan for 5
light meals. Your breakfast, lunch and dinner should consist of a high-protein and low-carb diet.
Load up on more nutritious meals such as poultry meat, high grain carbohydrates such as brown
rice or whole grain bread, tuna and other fish produces. Snack twice a day too as this will help
keep your metabolism working at all times. Make sure you have nuts and yogurt in addition to
dried fruits for your snack.
Tip 2: Incorporate physical fitness activities
Physical fitness activities such as walking in the park, dancing, and jogging helps a lot in burning
calories. If you manage your time wisely, you will be able to squeeze in more time for physical
fitness. If you are having time constraints, then make the little activities as your physical fitness
routine. If your house has stairs, climb a few times up and down the stairs. You can also try
parking further from the place where you are going so you will have additional fitness activity. If the
place where you are going is just a few blocks away, you can walk instead of using your car.
Tip 3: Snooze a lot
When your baby is asleep, take the time to sleep too so you both can replenish energy. Lack of
sleep does weird thing to your body such as confuse its hormonal production and make you feel
sluggish during the day. When you are feeling sluggish, you might confuse it with hunger and this
might lead to unnecessary food bingeing.
Tip 4: Breastfeed your baby
Breastfeeding burns a maximum of 500 calories in one day. Burn those extra calories by
breastfeeding your baby. If you team this up with the first few tips, you will surely lose weight in no
time at all.
Tip 5: Play with your baby or your other kids
Kids are naturally very active so spending a lot of time with them also induces physical activity in
your part. Not only that, this acts as your bonding time with your family.
With these pregnancy weight loss tips, you can shed off the extra weight you have trouble losing.

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Article Source:
http://EzineArticles.com/?expert=Stephanie_Holden
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Have you already gained too much weight after your delivery that you are finding it so hard to shed
the excess weight?
http://tinyurl.com/weight-gained
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