Tips on how to get shredded fast

1. How to get ripped fast
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There is no guy in the gym that never though at least one time what the greatest way to get ripped is. It is about the
stage when muscles get definition and are clearly seen. As you know, you always had muscles, but they are just
covered by fat. That’s why, before proceeding to muscle building, make sure you get rid of extra fat.
When you are ripped
Anything under 10% of body fat is considering being a ripped look. If you enroll in this category then it’s time to begin a
workout for building muscle. All others who have a higher coefficient of body fat needs to melt it away. Going into
trainings with idea that you will lose fat and build muscle simultaneously is a utopia. Whether you want it or not, along
with building muscle you gain some fat too. It’s normal. Each bulking period is followed by a shredding stage when
bodybuilder manages to get rid of fat and sculpt the body they want.
What it takes to get ripped
First of all, don’t imagine that it happens overnight. It’s a long process that requires dedication and patience. Don’t
believe the ones who tell you that there are magical supplements or meant to help you with this while you just sit in
front of TV and enjoy eating high calorie food. There is no magical at all. It‘s all about DIET and EXERCISING.
Get shredded diet

2. Diet takes 70% to get lean while the other 20% are exercising and 10% are psychological factor. By this i mean the
ability to resist to various temptations and give up your way. And believe me there will be so many moments when it
seems no possibilities.
Don’t look for a specific diet, since you will not find it here. I strongly believe that there are a bunch of diets that work
great as long as long as you respect some basic elements. By this i mean the proportion of protein/carbs/fats and the
overall amount of food intake. Food timing is also essential for speeding up fat burning process.
Calorie intake when shredding should be no higher than 1500-2000 calories carefully spread throughout the day. Each
food intake should count about 400 calories and is good to contain a protein source.
Starving is the worst disservice you can do to yourself. Your body will just begin to store more fat for harder times that
will comes. Instead of this, make sure you decrease your calorie intake to a level which allows you stay full of energy to
be able to work out and promote food for your muscles.
Carbohydrates are great fat burners and promote the energy to work out efficiently. Fruits and vegetables, whole
grains or unprocessed foods, fish and other seafood, nuts and seeds are the best sources of carbs so make sure they
are a part of your diet.
Totally avoid fined foods as they just slow down fat burning process and cause you gain fat.
You need protein when losing weight. In order to maintain the muscles mass you have to include good amounts of
protein in your diet-about one gram of protein for each body weight pound.

3. Shredding exercises- strength and cardio trainings
Trainings are not the most important when burning fat, but are essential. Without working out you will lose weight, but
along with it a big part of your muscles tissue. Do you really want it? I’m sure your answer is no, that’s why i give you
here best workouts for burning fat fast.
Strength training is weight exercises which you can perform at gym equipment or using your own body. Lifting weights
or bodyweight exercises like bench presses, squats, deadlights, rows, calf raises are compounds movements that do a
great job. There is no need to focus on isolation exercises, as compounds involve in work the biggest part of muscles
putting enough stress on them
Pay attention to the number of workouts per week and their duration. Too many training may cause being
overtraining, while too less may not stimulate the burning process enough. A recommendation is to train 2-3 times a
week about 45 minutes. Lower the number of sets or reps, decrease the training time to be able to add cardio training
to your strength workout.
Another possibility is to perform cardio training the days after strength workout. Choose the version that fit you best.
Great cardio training is HIIT (High Intensity Interval Training). It help to burn fat even after the workout is done and
because you body use more calorie than usual training.
Conclusion

4. How to get shredded? Simply, by adopting the proper diet and training routine. Both of them are important, but what
you eat is tremendously important when getting rid of fat. In your attempt to burn fat you need to preserve the muscle
mass you already have. To be able to do so, mix your diet with a strength and cardio training.
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