Discover the foundation of spiritual wellness and what it contains.

1. HOW TO NOURISH YOUR SPIRIT
WHAT IS SPIRITUAL WELLNESS?

2. THE FOUNDATION OF SPIRITUAL WELLNESS
 Spiritual wellness is the foundation that connects you to everyone
and everything in the world, to help bring peace to yourself and
others.
 Spiritual wellness helps you to stay focused on what is important in
life, and how to move forward to achieve it.
 Spiritual wellness is about learning and taking in what you believe
is good, and to eliminate what is not working for you.

3. NOURISH YOUR SPIRIT
 Without a strong spiritual foundation, you are more likely to get lost
because you would not have a clear direction to follow.
 As a result, you could have the tendency to be afraid of uncertainties
and the future.
 When you are confused about where your life will take you, you could
lose track of yourself, which then decreases your spirituality.
 However, as you nourish your spirit, it will help you get back to your
true self and help to increase your happiness and peace.

4. WHAT IS SPIRITUAL WELLNESS?
 Develop a purpose in life, value, morals, and ethics
 Have a belief system higher than yourself as a guide to follow
 Develop a security in life
 Able to experience love, joy, peace, and fulfillment
 Forgiveness
 Help yourself and others to achieve their full potential