It is important to understand that peace for the world starts with peace within yourself. When you learn how to make your life more peaceful the more peaceful the world becomes.

1. HOWTO
NOURISH
YOUR SPIRIT
PEACE STARTSWITHYOU

2.  The most powerful way you can show someone how
to live well and happily is through how you live your
own life.
 Action speaks louder than words.
 Whatever you want others to do, you must first set
an example for them to follow.
 You do not need to say anything for others to follow
and believe in you; they will look at how you live your
life.
 If you want the world to be different, show others
how you would change it through your actions.

3.  For example, when you feel at peace within yourself,
your actions will also become peaceful, and that will
benefit everyone, which could lead to a more
peaceful world.
 Your peaceful actions will set an example for others
to follow.
 When people see that you are peaceful, they will
want to do and feel the same way, because every
human being wants to be peaceful.

4.  Be the change you want to see in the world.
 Focus on improving yourself, and everything else on
the outside will start to improve as you improve.
 If you want something more for others and the
world, be the example and become more for
yourself first.

5.  It is true that you cannot give others what you do not have,
especially when it comes to peace and happiness.
 For example, if you want to help people to experience more
happiness, you need to work on improving yourself and
become a happier person.
 The happier you become, the more people can sense your
happy energy.
 When people are around you, they will instantly become
happier because your happy energy will be transmitted to
them.