This document outlines 5 important reasons to say "no": 1) Your time is valuable and should be spent wisely doing things that make you happy; 2) You don't need to impress everyone, only yourself; 3) There are only 24 hours in a day so it's important to say no to unnecessary things and people; 4) You are a high priority and should only do things that matter to you; 5) Saying no increases self-esteem and confidence by showing you don't need others' approval. It also offers a free online course on increasing self-esteem.

1. 5 important reasons to
say “no”

2. Say “no”
 Saying “no” is not about disagreeing or disliking
the other person, it just means your time is
valuable and you want to spend your time
wisely that would bring you the most happiness.

3. #1: You do not need to impress
everyone
 In this world, you do not need to impress
anyone.
 The only person you need to impress is
yourself.

4. #2: You do not have enough time
 You only have 24 hours in a day, so it important
to say no to the things and people that are not
important to you.

5. #3: You do not need others to
bring you happiness
 Happiness develops from within.
 When you say yes to others who are not
necessary, then you would not have enough
time to build your own happiness.

6. #4: You are a high priority person
 You are a valuable person, and you should
only be doing things that matter to you.
 Do not waste your time in doing things that
do not bring value to you.

7. #5: It increases your self-esteem
and self-confidence
 Saying “no” show others that you do not need
to impress them, in return, your self-worth is
increased, which increase your self-esteem and
self-confidence.

8. Free Offer
 Free online course “How to increase
your self-esteem”
 Log onto www.wake-upfoundation.org