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Healthy & Delicious Tofu
Recipes by Myhealthlists
Tofu Noodles
Add tofu with noodles and finely chopped vegetables. Add some spice
on it and serve in Chinese style. A perfect dish for all vegans.
Tofu Steaks with Shiitakes
Marinade tofu. Add tofu to pan and cook 3 minutes on each side.
Add 1 tablespoon oil. Add bell pepper, carrot, and salt. sauté 3 minutes.
Add garlic, shiitakes and soy sauce. Serve hot.
Ma Po Tofu
Make the sauce with broth, bean paste, soy sauce, and kosher salt -
Slide tofu into a saucepan of simmering water for sometimes - Fry pork
with flavors you like - Fry the tofu with garlic and ginger - Add sauce,
tofu and pork and finish stir-fry.
Crispy Fried Tofu
Cut the tofu into pieces- Marinate Tofu Cubes with soy sauce, rice wine
vinegar - Coat with cornstarch & salt - Warm the oil - Pan-fry the tofu
until golden
Tofu with Egg Pudding
Blend egg with tarragon, hot sauce, salt and pepper - Fry sliced tofu
over medium-low heat - Add egg mixture and stir until the egg is set but
creamy.
Tofu Burger
Mix the tofu with panko bread crumbs into the patty mixture - Refrigerate the
mixture for minimum 20 minutes - Give the mixture a patty shape and deep fry
on oil - Assemble the patties onto each bun with mayonnaise, arugula, sliced
tomato and cheese. Serve the tasty Tofu Burger.
Tofu Curry with Rice
Fry shallots, ginger, and garlic on heated oil - Add peanut butter, turmeric,
cumin, and chili paste - Add tofu, carrots, bell pepper and salt; simmer over
medium heat - Cook until carrots gets tender - Garnish and serve with rice.
For more healthy diet &
fitness tips and food recipes
visit
http://myhealthlists.com/
Free E mail Subscription
Available.

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Tofu Recipes by Myhealthlists

  • 1. Healthy & Delicious Tofu Recipes by Myhealthlists
  • 2. Tofu Noodles Add tofu with noodles and finely chopped vegetables. Add some spice on it and serve in Chinese style. A perfect dish for all vegans.
  • 3. Tofu Steaks with Shiitakes Marinade tofu. Add tofu to pan and cook 3 minutes on each side. Add 1 tablespoon oil. Add bell pepper, carrot, and salt. sauté 3 minutes. Add garlic, shiitakes and soy sauce. Serve hot.
  • 4. Ma Po Tofu Make the sauce with broth, bean paste, soy sauce, and kosher salt - Slide tofu into a saucepan of simmering water for sometimes - Fry pork with flavors you like - Fry the tofu with garlic and ginger - Add sauce, tofu and pork and finish stir-fry.
  • 5. Crispy Fried Tofu Cut the tofu into pieces- Marinate Tofu Cubes with soy sauce, rice wine vinegar - Coat with cornstarch & salt - Warm the oil - Pan-fry the tofu until golden
  • 6. Tofu with Egg Pudding Blend egg with tarragon, hot sauce, salt and pepper - Fry sliced tofu over medium-low heat - Add egg mixture and stir until the egg is set but creamy.
  • 7. Tofu Burger Mix the tofu with panko bread crumbs into the patty mixture - Refrigerate the mixture for minimum 20 minutes - Give the mixture a patty shape and deep fry on oil - Assemble the patties onto each bun with mayonnaise, arugula, sliced tomato and cheese. Serve the tasty Tofu Burger.
  • 8. Tofu Curry with Rice Fry shallots, ginger, and garlic on heated oil - Add peanut butter, turmeric, cumin, and chili paste - Add tofu, carrots, bell pepper and salt; simmer over medium heat - Cook until carrots gets tender - Garnish and serve with rice.
  • 9. For more healthy diet & fitness tips and food recipes visit http://myhealthlists.com/ Free E mail Subscription Available.