Rolled oats nutrition facts

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My Gerbs

Rolled oats are super-house of nutritional values. Rolled oats are a one of the best breakfast snack.

Lebensmittel

Rolled Oats
Rolled oats are traditionally oat
groats that have been dehusked and
steamed, before being rolled into
flat flakes under heavy rollers and
stabilized by being lightly toasted.

Rolled Oats Nutrition Facts
Serving Size 1oz. (28g)
Serving Per Container 16
Amount Per Serving
Calories 110
% Daily Values
Total Fat 2g
Sodium 0mg
Total Carbohydrates 19g
Protein 5g
Saturated Fat 0g
Trans Fat 0g
Dietary Fiber 3g
Total Sugars 0g
3%
0%
0%
7%
11%
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Includes 0g Added Sugars
Cholesterol 0mg 0%
Vitamin 0mcg 0%
Potassium 188mg 4%
Calcium 26mg 2%

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