In this age of increasingly competitive rat race, stress, tension, anxiety and depression has become very common among college and university students. Suicidal tendency is also getting more prominently visible among this generation. Here are 10 effective ways to counter stress: http://bit.ly/1GCwHb3

1. 10 Stress Management Tips10 Stress Management Tips
for College Studentsfor College Students
10 ways college students can reduce
stress

2. Introduction
• Increasing competition among students is now common in
colleges and universities.
• This has led to various stress related illnesses especially
within the adult male population.
• Stress can lead to depression, tension, anxiety and even
suicide.
• However there are a number of effective ways to counter
stress. Here is a list of 10 tips for stress management.
For more information follow the link below:
http://myassignmenthelp.com/blog/how-to-avoid-stress-in-college-10-stress-management-tips-for-students/

4. • Reach out, make friends:
Making friends is an easy and effective way to share some of
your anxieties.
You can talk to other freshmen about the problems you are
facing. You can also make Facebook friends or join an online
community.
• Life style management:
Bring about simple changes in your lifestyle to ensure mental
health.
Studies have shown that healthy habits like eating well,
sleeping right and exercising regularly can banish all stress
related issues.
For more information follow the link below:
http://myassignmenthelp.com/blog/how-to-avoid-stress-in-college-10-stress-management-tips-for-students/

5. • Do not do drugs:
Students should strictly avoid drugs.
Drugs such as marijuana, steroids, mood elevators cause
increase in blood pressure, fluctuations in weight along with
a host of other physical problems.
Take up a hobby:
Hobbies are great stress busters.
Hobbies can keep you engaged and relieve tension.
Playing the guitar and taking up cricket are some interesting
choices for students.
For more information follow the link below:
http://myassignmenthelp.com/blog/how-to-avoid-stress-in-college-10-stress-management-tips-for-students/

6. • Importance of being organized:
Students should try to be organized inside and outside
classes.
Being organized can cause lesser hassles, reducing stress.
• Stay connected with family:
Your family is your strongest support system.
Stay connected with you family members by giving them
surprise visits, calling them and sharing college stories.
For more information follow the link below:
http://myassignmenthelp.com/blog/how-to-avoid-stress-in-college-10-stress-management-tips-for-students/

7. • Say yes to shrink:
Professional counseling is good way to share your anxieties.
Professional counselors and peer counselors provide an
objective view on your problem.
• Change your attitude:
People who are hot-tempered, judgmental and impatient
are most likely to suffer from stress.
Students should therefore have a open mind and a relaxed
attitude towards life.
For more information follow the link below:
http://myassignmenthelp.com/blog/how-to-avoid-stress-in-college-10-stress-management-tips-for-students/

8. • Express yourself:
Pent up emotions can lead to stress.
Express yourself to your friends and family. Keep a journal
or else use the social media.
• Have a healthy relationship with your
teachers:
Teachers are well aware about common student related
problems.
Always approach your teacher for help.
For more information follow the link below:
http://myassignmenthelp.com/blog/how-to-avoid-stress-in-college-10-stress-management-tips-for-students/