Healthy Eating

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anadolu university

Presentation Techniques ilt366 22.12.2009

Gesundheit & Medizin Weiterbildung und Persönlichkeitsentwicklung

HEALTHY EATING M. Yıldız ÖZTÜRK Lokman SUNGUR Duygu BALCI Dritan GASHI Tuğba YUMUŞAK

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What's healthy eating? ,[object Object],[object Object],[object Object]

What's healthy eating about? feeling great having more energy being fit It is all about;

‘Big picture strategies’ To help you ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],The average daily allowance: 2,000 calories.

2. EAT A VARIETY OF PRODUCTS ,[object Object],[object Object]

3. KEEP PORTIONS MODERATE ,[object Object],[object Object]

4. EAT PLENTY OF FRUITS, VEGETABLES GRAINS, and LEGUMES ,[object Object],[object Object]

[object Object],[object Object],5. DRINK MORE WATER

6. LIMIT SUGARY FOODS, SALT, and REFINED-GRAINS PRODUCTS ,[object Object],[object Object]

7. DON’T BE THE FOOD POLICE ,[object Object],[object Object],[object Object]

8. GET MOVING ,[object Object],[object Object]

What are the healthiest foods we can eat? What should we actually prefer to eat?

I mportant to be consumed in order to get vitamins and potassium.

V itamins A, B, C, D, E , K ; magnesium, calcium, phosphorus… Vitamin C, B, K and phosphorus Vitamin C, calcium, phosphorus Vitamin E, C and magnesium FRUITS

C onsume for getting manganese, magnesium and vitamin E. NUTS&SEEDS Omega 3 Vitamins A, B, C, D, K and omega 3 Calcium, magnesium potassium

GRAINS I mportant for getting vitamin B1, C, manganese and folat e. Vitamins B1, B3, B5, C and folate Sodium, magnesium, potassium

EGGS AND LOW FAT DAIRY Consist of calcium and protein necessary for the organism.

SEAFOOD C ritical to get essential omega 3 needs of the organism. lobster shrimps mussel seabass

POULTRY& LEAN MEATS I mportant part of protein need of the organism.

Healthy diet pyramid G eneral guide that lets you choose a healthful diet that's right for you.

[object Object],[object Object],HOW DO WE ?

[object Object],[object Object],[object Object],[object Object],“ EAT SMART” STRATEGIES

[object Object],[object Object],[object Object],2. Avoid stress while eating: ,[object Object]

3. Listen to your body: ,[object Object],[object Object],[object Object],[object Object]

[object Object],4. Eat early, eat often: ,[object Object],[object Object]

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Healthy Eating

1. HEALTHY EATING M. Yıldız ÖZTÜRK Lokman SUNGUR Duygu BALCI Dritan GASHI Tuğba YUMUŞAK

5. What's healthy eating about? feeling great having more energy being fit It is all about;

10.

11.

12.

13.

14.

15. What are the healthiest foods we can eat? What should we actually prefer to eat?

16. I mportant to be consumed in order to get vitamins and potassium.

17. V itamins A, B, C, D, E , K ; magnesium, calcium, phosphorus… Vitamin C, B, K and phosphorus Vitamin C, calcium, phosphorus Vitamin E, C and magnesium FRUITS

18. C onsume for getting manganese, magnesium and vitamin E. NUTS&SEEDS Omega 3 Vitamins A, B, C, D, K and omega 3 Calcium, magnesium potassium

19. GRAINS I mportant for getting vitamin B1, C, manganese and folat e. Vitamins B1, B3, B5, C and folate Sodium, magnesium, potassium

20. EGGS AND LOW FAT DAIRY Consist of calcium and protein necessary for the organism.

21. SEAFOOD C ritical to get essential omega 3 needs of the organism. lobster shrimps mussel seabass

22. POULTRY& LEAN MEATS I mportant part of protein need of the organism.

23. Healthy diet pyramid G eneral guide that lets you choose a healthful diet that's right for you.

24.

25.

26.

27.

28.

29.

30. CONCLUSION

31. Thanks for Your Attention!

Healthy Eating

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