Sports Nutrition Powerpoint

H3.7 – Physical Education Unit Introduction

What Will We Be Learning… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Practical Classes ,[object Object],[object Object]

What Types of Sports? ,[object Object],[object Object]

IS BASED UPON…… ,[object Object],[object Object],[object Object]

THE TRAINING DIET.. ,[object Object],[object Object]

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GENERAL PRINCIPLES OF SPORTS NUTRITION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

GUIDELINES FOR A SPORTS PERSON DIET ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

COMPETITION DIET ,[object Object],[object Object]

STRATEGIES TO REDUCE, DELAY OR OFFSET THESE FACTORS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STRATEGIES CONT.. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],STARCH SUGARS BREADS, CEREALS, RICE, PASTA AND POTATO TABLE SUGAR, HONEY, FRUIT SUGAR, LOLLIES, SOFT DRINK AND BEER

[object Object],COMPLEX (contain other useful nutrients) Preferred option for carb intake due to being an efficient energy source, readily used. Stores depleted quickly so need to be replaced frequently SIMPLE Carbohydrates stored as GLYCOGEN in the muscles and liver. Muscles cannot perform without it. Therefore need to be replenished

QUESTIONS…. ,[object Object],[object Object],[object Object],[object Object],[object Object]

Team Sports (football, netball etc) Fats Breads, cereals, rice, pasta, fruit & vegetables Sources Transport other nutrients, cells, hormones & wastes around the body Builds and repairs all body cells Marathon (Long in duration) Walking, mowing lawns Secondary energy source when CHO’s are used Animal Products – meat, chicken etc (saturated) Plants – Avocado (unsaturated) Function Beef, lamb, fish, chicken, eggs CHO All Water Sports of primary use Supply essential fatty acids that form membrane of cells. Vital in hormone production Protein The bodies main source of energy to carry out every-day activities Straight from a tap/bottle, fruits (oranges, pears)

All Transport other nutrients, cells, hormones & wastes around the body Straight from a tap/bottle, fruits (oranges, pears) Water Walking, mowing lawns Secondary energy source when CHO’s are used Supply essential fatty acids that form membrane of cells. Vital in hormone production Animal Products – meat, chicken etc (saturated) Plants – Avocado (unsaturated) Fats Marathon (Long in duration) Builds and repairs all body cells Beef, lamb, fish, chicken, eggs Protein Team Sports (football, netball etc) The bodies main source of energy to carry out every-day activities Breads, cereals, rice, pasta, fruit & vegetables CHO Sports of primary use Function Sources

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Sports Nutrition Powerpoint

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