SlideShare ist ein Scribd-Unternehmen logo
1 von 11
Preparation of the Body Lecture 4 – Planning, implementing and monitoring training in pursuit of personal goals
Phases of Training ,[object Object],[object Object],[object Object],[object Object]
Preparation Period ,[object Object],[object Object],[object Object],[object Object],[object Object]
Competition Period ,[object Object],[object Object],[object Object]
Transition Phase ,[object Object],[object Object],[object Object],[object Object]
Monitoring Progress of your Programme ,[object Object],[object Object],[object Object]
Monitoring your progress ,[object Object],[object Object]
Target Setting/Long and Short Term Goals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SMART ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Example of Target Setting ,[object Object],[object Object],[object Object]
Example of Target Setting ,[object Object],[object Object],[object Object]

Weitere ähnliche Inhalte

Andere mochten auch

Andere mochten auch (9)

7th grade Nutrition Day 2
7th grade Nutrition Day 27th grade Nutrition Day 2
7th grade Nutrition Day 2
 
Higher skills + tech ppt
Higher skills + tech pptHigher skills + tech ppt
Higher skills + tech ppt
 
Lecture1 pob
Lecture1 pobLecture1 pob
Lecture1 pob
 
Lecture2 pob
Lecture2 pobLecture2 pob
Lecture2 pob
 
Preparation of the body revision 2012
Preparation of the body revision 2012Preparation of the body revision 2012
Preparation of the body revision 2012
 
Nutrition
NutritionNutrition
Nutrition
 
Nutrition
NutritionNutrition
Nutrition
 
Lecture3 pob
Lecture3 pobLecture3 pob
Lecture3 pob
 
Nutrition Health grade 7 2nd Quarter
Nutrition Health grade 7 2nd QuarterNutrition Health grade 7 2nd Quarter
Nutrition Health grade 7 2nd Quarter
 

Ähnlich wie Lecture4 pob

Designing a training programme
Designing a training programmeDesigning a training programme
Designing a training programmeselbie
 
Designing A Training Programme
Designing A Training ProgrammeDesigning A Training Programme
Designing A Training Programmeselbie
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resourcepeshare.co.uk
 
Developing training programs
Developing training programsDeveloping training programs
Developing training programsravostulp
 
TRAINING PRINCIPLES AND PLANNING powerpoint.ppt
TRAINING PRINCIPLES AND PLANNING powerpoint.pptTRAINING PRINCIPLES AND PLANNING powerpoint.ppt
TRAINING PRINCIPLES AND PLANNING powerpoint.pptERMIYASTARIKU2
 
Chapter Planning of Competitions & Periodization
Chapter   Planning of Competitions & Periodization Chapter   Planning of Competitions & Periodization
Chapter Planning of Competitions & Periodization Ashish Phulkar
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resourcepeshare.co.uk
 
PHYSICAL ACTIVITY PROGRAM.pptx
PHYSICAL ACTIVITY PROGRAM.pptxPHYSICAL ACTIVITY PROGRAM.pptx
PHYSICAL ACTIVITY PROGRAM.pptxjessiervite
 
Phases Of Competition
Phases Of CompetitionPhases Of Competition
Phases Of Competitionpdhpemag
 
Phases Of Competitio Nameliasmall
Phases Of Competitio NameliasmallPhases Of Competitio Nameliasmall
Phases Of Competitio NameliasmallBrad McAllister
 
_Principles of training and training methods Gr 12 now.pptx
_Principles of training and training methods Gr 12 now.pptx_Principles of training and training methods Gr 12 now.pptx
_Principles of training and training methods Gr 12 now.pptxJuleenBarnett
 
2001 Adv I - Planning-Periodization of hockey training (1).pdf
2001 Adv I - Planning-Periodization of hockey training (1).pdf2001 Adv I - Planning-Periodization of hockey training (1).pdf
2001 Adv I - Planning-Periodization of hockey training (1).pdfAbuG4
 
2001 Adv I - Planning-Periodization of hockey training (1).pdf
2001 Adv I - Planning-Periodization of hockey training (1).pdf2001 Adv I - Planning-Periodization of hockey training (1).pdf
2001 Adv I - Planning-Periodization of hockey training (1).pdfAbuG4
 
Training methods
Training methodsTraining methods
Training methodsnmcquade
 
Training methods
Training methodsTraining methods
Training methodsnmcquade
 

Ähnlich wie Lecture4 pob (20)

Designing a training programme
Designing a training programmeDesigning a training programme
Designing a training programme
 
Designing A Training Programme
Designing A Training ProgrammeDesigning A Training Programme
Designing A Training Programme
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
Developing training programs
Developing training programsDeveloping training programs
Developing training programs
 
TRAINING PRINCIPLES AND PLANNING powerpoint.ppt
TRAINING PRINCIPLES AND PLANNING powerpoint.pptTRAINING PRINCIPLES AND PLANNING powerpoint.ppt
TRAINING PRINCIPLES AND PLANNING powerpoint.ppt
 
Chapter Planning of Competitions & Periodization
Chapter   Planning of Competitions & Periodization Chapter   Planning of Competitions & Periodization
Chapter Planning of Competitions & Periodization
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
mubeen.ppt
mubeen.pptmubeen.ppt
mubeen.ppt
 
PHYSICAL ACTIVITY PROGRAM.pptx
PHYSICAL ACTIVITY PROGRAM.pptxPHYSICAL ACTIVITY PROGRAM.pptx
PHYSICAL ACTIVITY PROGRAM.pptx
 
PERIODIZATION ppt.pptx
PERIODIZATION ppt.pptxPERIODIZATION ppt.pptx
PERIODIZATION ppt.pptx
 
Phases Of Competition
Phases Of CompetitionPhases Of Competition
Phases Of Competition
 
Phases Of Competitio Nameliasmall
Phases Of Competitio NameliasmallPhases Of Competitio Nameliasmall
Phases Of Competitio Nameliasmall
 
12 month training
12 month training12 month training
12 month training
 
Principlesof periodization
Principlesof periodizationPrinciplesof periodization
Principlesof periodization
 
_Principles of training and training methods Gr 12 now.pptx
_Principles of training and training methods Gr 12 now.pptx_Principles of training and training methods Gr 12 now.pptx
_Principles of training and training methods Gr 12 now.pptx
 
2001 Adv I - Planning-Periodization of hockey training (1).pdf
2001 Adv I - Planning-Periodization of hockey training (1).pdf2001 Adv I - Planning-Periodization of hockey training (1).pdf
2001 Adv I - Planning-Periodization of hockey training (1).pdf
 
2001 Adv I - Planning-Periodization of hockey training (1).pdf
2001 Adv I - Planning-Periodization of hockey training (1).pdf2001 Adv I - Planning-Periodization of hockey training (1).pdf
2001 Adv I - Planning-Periodization of hockey training (1).pdf
 
The Development Plan
The Development PlanThe Development Plan
The Development Plan
 
Training methods
Training methodsTraining methods
Training methods
 
Training methods
Training methodsTraining methods
Training methods
 

Lecture4 pob

  • 1. Preparation of the Body Lecture 4 – Planning, implementing and monitoring training in pursuit of personal goals
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.