Mindsets are the belief systems that each individual holds, influencing their thoughts, actions and words in both the personal and professional realms. Just as an open and inquisitive mindset can support development, a constraining mindset can hinder it.
The good news: mindsets may be deeply rooted, but they are not unchangeable. Developing the self-awareness to recognize one’s own mindset is challenging, but it’s critical to stimulate lasting, meaningful growth.
This 60-minute session will give you the tools to:
- Understand what a mindset is and how it impacts behavior and reinforces itself
- Assess and uncover aspects of a client’s mindset that could be hindering development
- Begin the conversation about considering a change to personal mindset
- Support clients in shifting and developing their mindsets to create positive momentum
Join Tricia Naddaff, MRG President, for a stimulating one-hour session filled with practical strategies that will broaden your coaching toolkit.
Making Mindsets Malleable: Supporting Shifts in Perspective that Unlock Transformative Development
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Making Mindsets Malleable
“Until you make the unconscious conscious, it will
direct your life and you will call it fate.” ~C.G. Jung
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Type a question here.
Click the red arrow to
expand the Control Panel.
Host
Staci Nisbett
Chief Sales & Solutions Officer
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A set of beliefs or a way of thinking that
determines one’s behavior, outlook, opinions,
emotions and mental attitude
What are Mindsets?
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To what degree are you currently focusing on discovering
and developing mindsets with your clients?
It’s a significant part of the work I do
I incorporate it relatively regularly
I am beginning to experiment with it a little bit
I am just starting to learn more about mindsets
Poll #1
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Mindsets likely explain why 80-90% of people say they don’t
achieve the goals and resolutions they set for themselves or
why training doesn’t stick or why organizational culture
change and diversity initiatives fall short of expectations
Word & Actions
Thoughts & Emotions
Mindsets
Why are Mindsets Important?
We must be able to help individuals reshape mindsets in order to
support development, learning and change
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The Biology of a Mindset
“The acts of a person spring from the hidden
seeds of one’s thoughts.” ~ Earl Nightingale
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Abundance vs. Scarcity Mindset
Positive vs. Negative Mindset
Productive vs. Defensive Mindset
Growth vs. Fixed Mindset
Examples of Overarching Mindsets
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Assessment Instruments
Increasing Self Awareness
Dialogue/Guided Reflection
Uncovering Mindsets
“What is necessary to create change is to
change one’s awareness of self.”
~Abraham Maslow
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Using Assessments to Explore Mindsets
Stability
Independence
90%
95%
“I learned at a very early age that I needed to rely on myself and that if I
wanted stability, I needed to be the one to create it.”
“One of my strongest values is that it’s better to give than to receive.”
Giving 90%
Receiving 15%
From MRG’s Individual Directions Inventory (IDI)
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Using Assessments to Explore Mindsets
Maneuvering 80%
Winning 85%
“Listen, everyone is playing a game and I have always played it to win.”
Expressing 99%
Irreproachability 85%
“I have always believed in being completely honest, no matter what.”
From MRG’s Individual Directions Inventory (IDI)
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Using Assessments to Explore Mindsets
Conservative 75%
Structuring 85%
“Without policies, procedures and rules, we have too much risk exposure.”
Dominant 99%
Production 85%
“Unless you really keep the pressure on people, they won’t deliver.”
From MRG’s Leadership Effectiveness Analysis (LEA)
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On average, how self-aware are the leaders you work with?
Extremely self-aware
Mostly self-aware
Somewhat self-aware
Relatively little self-awareness
Poll #2
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15
14
10
9
6
6
5
5
5
4
4
3
2
2
2
2
1
1
1
1
0
0Tactical
Delegation
Structuring
Authority
Production
Conservative
Feedback
Control
Outgoing
Innovative
Management Focus
Persuasive
Technical
Cooperation
Self
Excitement
Dominant
Restraint
Communication
Consensual
Strategic
Empathy
0 5 10 15
Relative Importance Index
(Total variance explained = 41%)
Direction of
Relationship
positive
inverse
Relative Importance for Self-Awareness
Leadership
Behaviors
From MRG’s Leadership Effectiveness Analysis (LEA)
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What narratives do you repeat to yourself?
What are the influences and experiences that have created
these narratives?
What are your limiting/empowering thoughts, patterns of
language, emotional responses, actions, habits and
behaviors?
What does it mean to hold this mindset?
How does it help/hinder?
Prompts to Help Reveal Mindsets
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Candace Pert, PhD , former head of Brain
Biochemistry at the NIH found that every time
we feed a positive mindset it weakens the
negative ones
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Think of a recurring stressful situation, a situation that is
reliably stressful even though it may have happened only once
and recurs only in your mind
Complete the “Judging” worksheet
http://thework.com/sites/thework/downloads/worksheets/JudgeY
ourNeighbor_Worksheet.pdf
Answer the questions:
1. Is it true? (Yes or no. If no, move to 3.)
2. Can you absolutely know that it's true? (Yes or no.)
3. How do you react, what happens, when you believe that
thought?
4. Who would you be without the thought?
thework.com
Byron Katie’s “The Work”
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State Improvement Goal
Specify the concrete behaviors needed to achieve the goal
Identify the Behaviors that go against the goal
Identify the things you do/don’t do that get in the way of achieving the
goal
Identify your fears/worries
These are the emotional things that block progress toward your goal
Identify Hidden Competing Commitments
The counter mindsets/goals/pressures/desires that are obstacles to
making progress on the goal
Identify the Big Assumptions
From Lisa Lahey “(these) are the beliefs and internalized truths (i.e.
Mindsets) we hold about how the world works, how we work and how
people respond to us. They are the assumptions that make each
hidden commitment feel necessary.”
Establish an Action Plan to test your big assumptions
Immunity to Change
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Establish “Toward” goal vs. “Away” goals
Examples:
Toward goal = “Carve out more time to think strategically.”
Away goal = “Stop procrastinating and wasting time.”
Toward goals are more likely to stimulate a reward response in
the brain
Toward goals organize the brain to perceive information related
to the attainment of the goal
Away goals more easily stimulate threat in the brain because
problems come to mind more easily than solutions
Goal Focused Brain Patterns
From “Your Brain at Work” by David Rock
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Visualize the goal
Mentally rehearse with clear visual imagery
Use affirmations
Identify Triggers for “Old Mindset”
Neurons do not make a significant distinction between us
actually doing something or mentally rehearsing it!
Mental Rehearsal
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Mindset by Carol S. Dweck, Ph.D.
Mindset Matters Most by Brian J. Grasso
Mymindsettools.com
Immunity to Change by Robert Kegan and Lisa Lahey
Thework.com (Byron Katie’s website)
Your Brain at Work by David Rock
http://lifehacker.com/how-to-calm-your-nerves-with-
mental-rehearsal-and-get-1705202829
http://7mindsets.com/how-to-change-your-mindset/
Resources
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Interested in More Insights and Ideas?
Our webinars will begin again in September!
Catch up on any you missed:
www.mrg.com/research
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Thank you for joining us!
“We can’t solve our problems with the
same thinking we used to create them.”
~Albert Einstein
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Brenda:
Q: To shift a mindset does an individual need to be motivated and open to do it? I am thinking of this in context of the
organization cultural shifts.
A: Ideally the individual would be open to the benefits of a mindset shift but we are all
susceptible to recurring messages whether we actively believe them or not. There is a cognitive bias (one
of 188 known cognitive biases) where our brain is more likely to believe something is true the more
frequently it is repeated. And, of course, at the unethical extreme, there are countless cases of
brainwashing that have made fundamental shifts in people’s mindsets. If we stay in the ethical arena
regarding methodology, and we assume the mindset shift that is desired is also ethical, then repetition can
certainly influence shifts in mindsets even if individuals are not necessarily motivated nor open to it.
Certainly though, the desired state is repetition combined with motivation and openness!
Jef
Q: Is to be on the positive, abundant, productive and growth a decision or what else?
A: Any of these mindsets can be developed in both conscious and unconscious ways (as can their negative,
scarcity, defensive and fixed counterparts). There are some interesting experiments we can do to explore
the power of practice even when we don’t feel motivated. For example, if we smile even when we don’t feel
like smiling, the act of smiling influences the brain to feel happier. If we take this experiment further and
smile at others, even when we don’t feel like smiling at others, and we find that a higher percentage of
people smile back at us a result, then we are likely to feel more positively toward others (again, a brain
response). I also think we are influenced by the messages we take in. So if we are surrounded by negative
people and are constantly listening to the news (which usually can be described as “bad news”) for
example, then it is likely to influence our mindsets to shift more toward the shadow counterparts. If we
surround ourselves with constructive people, place ourselves in more positive environments, and the
information we digest is more positive, then we are likely to nurture the mindsets you’ve listed.
Questions, Answers and Comments
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Bill
Q: Are there assessments that provide the participant with whether they are a fixed or growth mindset?
A: There are several questionnaires/quizzes that are available. We haven’t done a study of
them so we can’t provide a recommendation but here are some links to check out:
https://www.mindsetworks.com/assess/
https://survey.perts.net/share/toi
http://www.edpartnerships.org/sites/default/files/events/2016/02/Mindset%20Quiz.pdf
Paul
Q: Would you agree with me when I say that all success and all failure originate in the mind?
A: I would agree to a modified version of this. There are limitations to what the mind can fully
be held responsible for. For example, I could do every visualization and positive thinking process known
to the human race, and I will never become a prima ballerina with the Boston Ballet. A person who has a
naturally good singing voice could care less and not try at all and they will still sound wonderful singing in
the shower. I think success and failure are complex and involve mind, body and environmental
cooperation to bring them about. That said, I believe the mind is more powerful than many people
understand and can significantly increase the likelihood of success or failure in most endeavors.
Q: How many people do you know who take time every day to intentionally train the mind to function more effectively?
A: I won’t hazard a guess around the number but anyone who meditates daily is intentionally
training the mind to function more effectively and thankfully since mindfulness along with other forms of
meditation are becoming more popular, we are seeing a rise in these practices.
Questions, Answers and Comments
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Stephen
Q: To what extent does ego inform level of self-awareness?
A: What an interesting question. If we consider ego as our sense of self-worth or self-esteem
then it could go either way. If I believe that my self-worth is either immediately or eventually served by an
increase in self-awareness, then I am more likely to want to become a student of myself. If, however, I am
afraid that my self-worth will be diminished with an increase in self-awareness then I am likely to be
resistant to being self-reflective. I haven’t looked at any research on this but I would hypothesize that
someone with a growth mindset would be more likely to be hungry for more self-awareness (How can I
continue to grow if I don’t know things about myself?) and that someone with a fixed mindset would be
more anxious about pursuing more self-awareness lest they encounter something about themselves that
don’t want to know and don’t believe they can change.
Quote About Optimism and The Future
“The possibilities that lie in the future are infinite. When I say ‘It is our duty to remain optimists,’ this includes not only the
openness of the future but also that which all of us contribute to it by everything we do: we are responsible for what the
future holds in store. Thus it is our duty, not to prophesy evil but, rather, to fight for a better world.”
Karl Popper, The Myth of the Framework (1994)
Questions, Answers and Comments