Upper Dolpo trek lies hidden behind the Dhaulagiri Range in Nepal’s mid-western region where snow fed streams run off high mountains but few are perennial.

1. Upper Dolpo Trek
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Upper Dolpo trek lies hidden behind the Dhaulagiri Range in Nepal’s mid-western region where snow fed streams run
off high mountains but few are perennial. Lower (Outer) Dolpo is characterised by a semi arid topography with deep
gullies and narrow valleys while Upper (Inner) Dolpo comprises a vast arid region of rolling semi-desert highlands, a
continuation of the topography of the Tibetan plateau.
Dolpo region is most easily reached by a flight from Kathmandu to Nepalgunj, in the humid south-west close to the
Indian border, then to Dolpo’s airport at Juphal. A three days trek up the Phoksundo Khola through a mix of forests
and arid landscapes leads to Ringmo and the beautiful Phoksundo Lake. This is Nepal’s deepest lake at 650m. It is
4,8km long and 1,8km, wide.Inner Dolpo Shey gompa trek traverses the cliff face along the side of the lake and then
leads up the Phoksundo Valley gently at first then more steeply. Trail follows its narrow ravine to higher ridges and
beautiful campsite to Shey Gompa a Tibetan influence settlement and prosperous Saldang village, a two kilometers
ribbon Bön village of five settlements that lies on the trade route to Tibet.
Our trail to Lower Dolpo Trek leads to Jeng Phedi with the north face of Dhaulagiri into the green Do Tarap Valley, a
vast plain set within high mountains. There are ten villages and numerous gompas of both the Chaiba and Bön Po
sects. Do is the principal village in the region, barley the staple crop.
The Dolpo trekking trail continues through juniper scrub and wild rose and pleasant campsites. Hereafter, the river
gradually descends into a deep, exciting gorge that becomes increasingly narrow and the path increasingly
‘precarious,’ before broadening out towards Khanigaon. Our route then leads into impressive forests before another
gorge to the terraced fields around the old fortress town of Tarakot. The trail continues through a pine-filled gorge and
rise up steeply to right beneath Jupahal for the flight back to Nepalgunj.
Outline Itinerary
Day 01 Arrive Kathmandu (1,300m/4,264 ft)
Day 02 Kathmandu valley sightseeing & trek preparation (1,300m/4,264 ft)

2. oddess). Evening pre-trip counseling and ensure once again trekking gears, medical kid and trek legalization
needs.
“OR”
Leisure and easy day for different interest.
Day 03: Fly from Kathmandu - Nepalgunj & Transfer to Hotel.
Day 04: Fly from Nepalgunj to Juphal (2320m/7601ft) & trek to Sulighat (2070m/6790ft) 2-3 hrs.
Day 05: Sulighat – Renje (3010m/9873ft), 5-6 hrs trek.
Day 06: Renje – Ringmo village(3640m/11940ft) –Phoksundo Lake (3620m/11874ft) 5-6 hrs trek.
Day 07: Rest day in Phoksundo Lake and explore around Ringmo village.
Day 08: Phoksundo lake - Phoksundo Khola (3630m/1190ft), 4-5 hrs
Day 09: Phoksundo Khola - Phoksundo Bhanjyang (4120m/13514ft) 6-7 hrs
Day 10: Phoksundo Bhanjyang - Kang-La pass (5160m/16925ft) – Shey gompa (4390m/14400ft) 5-6 hrs
Day 11: Rest day at Shey Gompa the crystal monastery
Day 12: Shey gompa – Saldang La (5010m/16432ft) - Namgung village(4430m/14530), 6-7 hrs
Day 13: Namgung village - Saldang (3620m/11,874ft), 4-5 hours
Day 14: Saldang - Yangze Gompa (4960m/16267ft), 4-5 hrs
Day 15: Yange Gompa - Sibu (4560m/14957ft), 6-7 hrs
Day 16: Sibu – Jeng La Phedi (4900m/16072ft), 5-6 hrs
Day 17: Jeng La Phedi – Jeng La pass (5090m/16695ft) – Do Tarap (4080m/13382ft),6-7 hrs
Day 18: Day explore and acclimatization in Do Tarap.
Day 19: Do Tarap - Tarap Khola ( Karmakharka) 3800m/12464ft, 6-7 hrs
Day 20: Tarap Khola – Khanigaon (3150m/10332ft),5-6 hrs
Day 21: Khani Gaun – Tarakot (2537m/8321ft) – Dunai (2030m/6658ft), 5-6 hrs.
Day 22: Dunai - Jhuphal (2320m/7610ft) 2-3 hrs
Day 23: Fly from Jhuphal to Nepalgunj to Kathmandu
Day 24: Departure
Transfer to international airport and fly to onward destination.
"OR"

3. For more fantastic ideal trip to extend your valued holiday in Nepal, from riding elephant in Chitwan to tours
in Tibet and Bhutan, please follow the link.
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