8 easy ways to keep your kids healthy all year long. Holistic, home remedies for a strong immune system.

1. ARE YOU RAISING
HEALTHY KIDS?
F O R Y O U R C H I D R E N ' S H E A L T H A N D W E L L B E I N G
www.CureChild.com
8 WAYS TO STRENGTHEN IMMUNITY
CLICK HERE
FOR INFO

2. Building a strong immune
system right from the start
can prevent a lot of potential
health problems.
Not only can it reduce the
number of colds, flu and
other infections, but your
children will more easily
recover from illness.

3. Get Dirty!
The human body has a symbiotic relationship with the majority
of microbes--it can't live without them. Contact with bacteria
and germs at a young age can lead to stronger immune
systems later.

4. PlaywithFriends!
Children are continually exposed to many different types of
bacteria, colds and other viruses. This is actually healthy for
the immune system, since immunity develops by recovering
from illnesses.

5. Hug an Animal!
Studies have shown that kids who grow up on farms or
around animals have fewer allergies and autoimmune
system illnesses.

6. Avoid Antibiotics!
Using antibiotics for minor infections is unnecessary and can
create more frequent infections. If you must use antibiotics for
a serious bacterial infection, be sure to replace the beneficial
bacteria by giving your child probiotics or fermented foods.

7. Get some Sun!
Frequent and moderate sun exposure is healthy, because it's
one of the only ways we get natural Vitamin D--which is
essential for our immune systems.

8. Get Lots of Sleep!
Your child’s body regenerates and renews itself while sleeping.
Older children are likely to be sleep-deprived, and this can be
a big factor in a depleted immune system.

9. Eat Green Things!
Optimal nutrition is essential to building and maintaining
a healthy immune system. Processed foods, sugar, and
soda can weaken the immune system.

10. Avoid Toxins!
Frequent exposure to toxic chemicals may compromise the
immune system and increase the risk of infectious disease. Infants
and small children are especially vulnerable because they absorb
substances faster and have more difficulty eliminating them.

11. For more information on your child’s immune
system visit us HERE at the CureChild website
CureChild is a program that will empower you
to treat your children during illness and keep
them healthy, thriving, and successful with
holistic health care.
Become a CureChild member to learn proven
treatments that really work for childhood
illnesses, like colds and flu, and for chronic
symptoms, like asthma and allergies.
www.curechild.com