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HEAL Presents
Eating right…
Eating right… when cash is tight.
What food am I?
 
You’re yellow
You’re yellow Am I a squash?
You’re yellow Am I a squash? No
You’re yellow Am I a squash? No Bummer
You’re yellow Am I a squash? No Lots of potassium Bummer
You’re yellow Am I a squash? No Lots of potassium Am I a banana? Bummer
You’re yellow Am I a squash? No Lots of potassium Am I a banana? Yes Bummer
You’re yellow Am I a squash? No Lots of potassium Am I a banana? Yes Yay! Bummer
Nutrition Shopping Recipes
Why eat healthy? ,[object Object],[object Object]
Obesity: Quick Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Consequences of Obesity & Poor Diet ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Prevention of obesity and related diseases ,[object Object],[object Object],[object Object]
Strategies for Healthy Eating ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Ingredients for Health ,[object Object],[object Object],[object Object]
Basic Necessities ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Basic Necessities con’t ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
FATS 101 ,[object Object],[object Object],[object Object],[object Object]
Bad Fats ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Bad Fats ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
Better Fats: Unsaturated ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cholesterol ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Adjusting Your Diet ,[object Object],[object Object],[object Object],[object Object],[object Object]
Remember… ,[object Object],[object Object],[object Object]
Break - Salad bar
Shopping Grocery Shopping Considerations Stocking your kitchen Reading Nutrition facts on food labels
Grocery Shopping Considerations ,[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Grocery Shopping Considerations
[object Object],[object Object],[object Object],Grocery Shopping Considerations
Stocking your kitchen ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],The Well Stocked Kitchen by Joachim Bueckelaer, 1566
Sample label for Macaroni & Cheese
Sample label for Macaroni & Cheese 1)  Start Here  »
Sample label for Macaroni & Cheese 1)  Start Here  » 2) Check Calories
Sample label for Macaroni & Cheese 1)  Start Here  » 2) Check Calories 3)  Limit these Nutrients
Sample label for Macaroni & Cheese 1)  Start Here  » 2) Check Calories 3)  Limit these Nutrients 4)  Get Enough of these Nutrients
Sample label for Macaroni & Cheese 1)  Start Here  » 2) Check Calories 3)  Limit these Nutrients 4)  Get Enough of these Nutrients 5) Footnote
Sample label for Macaroni & Cheese 1)  Start Here  » 2) Check Calories 3)  Limit these Nutrients 4)  Get Enough of these Nutrients 5) Footnote 6)  Quick Guide to % DV ,[object Object],[object Object]
 
Quick-fire  challenge ,[object Object],Points for: Maximizing nutritional value Minimizing cost $25.00 budget
Barriers and recipes Three factors to consider Situations and recipes Banana bread Omelette Gazpacho
Three factors Fast Cheap Good
My friend asked me if I wanted a frozen banana, I said "no, but I want a regular banana later, so ... yeah". –  Mitch Hedberg
 
 
 
 
 , $
 , $
 


Review Jeopardy Ooh! Ooh! I know this.
How’d we do? Closing / Evaluation
How’d we do? We were great? Really? Closing / Evaluation
How’d we do? We were great? Really? Aww, thanks. Closing / Evaluation
Resources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Eating Right When Cash Is Tight